Contents
Chicken Feta Pasta
Introduction
Did you know that a simple dish like Chicken Feta Pasta not only satisfies your taste buds but can also be prepared in record time? In a world where busy schedules dominate, finding quick and healthy meal options is essential. This delightful pasta dish, combining tender chicken, creamy feta, and vibrant veggies, can be whipped up in under 30 minutes—20% quicker than most traditional pasta recipes! So, how do we turn simple ingredients into a gourmet experience? Let’s dive in!
Ingredients List
To prepare a tantalizing Chicken Feta Pasta, gather the following ingredients:
- 250 grams of pasta (preferably penne or fusilli)
- 2 chicken breasts (boneless, skinless)
- 200 grams of feta cheese
- 1 cup of cherry tomatoes (halved)
- 1 medium zucchini (diced)
- 3 cloves of garlic (minced)
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper (to taste)
- Fresh basil or parsley (for garnish)
Substitutions:
- Swap chicken with turkey or chickpeas for a vegetarian option.
- Use whole-grain pasta for added fiber.
- Replace feta with goat cheese for a tangier flavor.
Timing
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
This timing makes it a fantastic weeknight option, fitting easily into your busy routine!
Step-by-Step Instructions
Step 1: Cook the Pasta
Start by boiling salted water in a large pot. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water before draining, and set the cooked pasta aside.
Step 2: Prepare the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Season both sides of the chicken breasts with salt, pepper, and oregano. Sear the chicken for about 5-7 minutes on each side until golden brown and cooked through. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
Step 3: Sauté the Vegetables
Once the chicken is done, remove it from the skillet and let it rest. In the same pan, add the minced garlic, cherry tomatoes, and zucchini. Sauté for about 3-4 minutes until the vegetables are tender and the tomatoes begin to burst, releasing their juices.
Step 4: Mix it All Together
Slice the chicken into strips and return it to the skillet. Add the drained pasta and crumbled feta cheese, mixing gently to combine. If the mixture seems dry, add reserved pasta water a little at a time until the desired consistency is reached. Cook for an additional 2 minutes to meld the flavors.
Step 5: Plate and Serve
Remove from heat and garnish with fresh basil or parsley. Serve warm, and enjoy the burst of flavors in each bite!
Nutritional Information
This Chicken Feta Pasta recipe provides a balance of macronutrients:
- Calories: Approximately 450 kcal per serving
- Protein: 30 grams
- Carbohydrates: 50 grams
- Fat: 15 grams
- Fiber: 5 grams
This dish packs a protein punch while being relatively low in calories, making it perfect for health-conscious diners.
Healthier Alternatives for the Recipe
Transform this Chicken Feta Pasta into a healthier version by:
- Using whole-wheat or lentil pasta for increased fiber and protein.
- Opting for reduced-fat feta cheese to cut down on calories.
- Adding spinach or kale for extra nutrients without significant calories.
Serving Suggestions
Enhance your dining experience with these serving tips:
- Serve alongside a light green salad drizzled with balsamic vinaigrette.
- Pair with a glass of white wine, such as Sauvignon Blanc, to complement the feta’s creaminess.
- For a heartier meal, incorporate grilled vegetables or toss in some olives for a Mediterranean flair.
Common Mistakes to Avoid
Ensure your Chicken Feta Pasta turns out perfectly by avoiding these common pitfalls:
- Overcooking the pasta: Always refer to package timing and taste test before draining.
- Not seasoning properly: Don’t skimp on salt and pepper; it enhances the overall flavor.
- Skimping on the feta: Use enough feta to really bring out the dish’s iconic taste.
Storing Tips for the Recipe
Leftovers? No problem! Follow these tips for storing your Chicken Feta Pasta:
- Allow it to cool completely before storing in an airtight container.
- Refrigerate for up to 3-4 days.
- Reheat in the microwave or on the stovetop with a splash of olive oil or reserved pasta water to revive moisture.
Conclusion
Chicken Feta Pasta is more than just a simple meal; it’s a celebration of flavors that can fit into any busy day. Whether you’re prepping dinner for your family or hosting friends, this dish offers a quick yet satisfying option. Try it out, and don’t forget to share your delicious results or explore more of our similar recipes!
FAQs
Q: Can I prepare Chicken Feta Pasta ahead of time?
A: Absolutely! Prepare the pasta and sauté the chicken and vegetables in advance. Combine everything just before serving.
Q: Is this recipe suitable for meal prep?
A: Yes! It stores well and is easily reheated, making it perfect for meal planning.
Q: Can I add other vegetables to this dish?
A: Absolutely! Consider bell peppers, spinach, or mushrooms for additional flavor and nutrition.
Q: How can I make this dish vegetarian?
A: Replace chicken with either chickpeas or marinated tofu for a delicious vegetarian alternative.
Dive into this Chicken Feta Pasta today, and let your culinary adventure begin! 🍽️
Chicken Feta Pasta
Ingredients
Pasta and Chicken
- 250 grams pasta (preferably penne or fusilli)
- 2 pieces chicken breasts (boneless, skinless)
Cheese and Vegetables
- 200 grams feta cheese
- 1 cup cherry tomatoes (halved)
- 1 medium zucchini (diced)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
Seasonings
- 1 teaspoon dried oregano
- Salt and pepper (to taste)
- Fresh basil or parsley (for garnish)
Instructions
Preparation
- Start by boiling salted water in a large pot. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water before draining, and set the cooked pasta aside.
- While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Season both sides of the chicken breasts with salt, pepper, and oregano. Sear the chicken for about 5-7 minutes on each side until golden brown and cooked through. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
Cooking
- Once the chicken is done, remove it from the skillet and let it rest. In the same pan, add the minced garlic, cherry tomatoes, and zucchini. Sauté for about 3-4 minutes until the vegetables are tender and the tomatoes begin to burst, releasing their juices.
- Slice the chicken into strips and return it to the skillet. Add the drained pasta and crumbled feta cheese, mixing gently to combine. If the mixture seems dry, add reserved pasta water a little at a time until the desired consistency is reached. Cook for an additional 2 minutes to meld the flavors.
Serving
- Remove from heat and garnish with fresh basil or parsley. Serve warm, and enjoy the burst of flavors in each bite!
Notes
Written by khadija — founder of Dailypan, sharing easy, cozy homemade recipes for every occasion.