Homemade Baked Chicken Tenders: A Cozy Family Favorite

There’s something truly magical about the aroma of chicken tenders baking in the oven. As the golden crust develops and the scent of herbs fills the air, it takes me back to my childhood kitchen, where family meals were more than just feeding our bodies—they were moments of connection, laughter, and warmth. With this Homemade Baked Chicken Tenders recipe, you’ll not only create a comforting dinner but also memories that linger long after the last tender is gone.

Why You’ll Love This Recipe

This easy-to-make dish stands out for more than just its delightful taste. Here’s why it’ll quickly become a family favorite:

Ready in 30 Minutes: Perfect for busy weeknights, you can have dinner on the table in no time.
Brings Families Together: There’s nothing like bonding over crispy tenders and dipping sauces.
Wholesome and Healthy: With less oil than frying, this recipe is a healthier option without sacrificing flavor.
Versatile and Customizable: Adjust the spices and dips to cater to every palate.
Perfect for Any Occasion: Whether it’s a cozy weeknight dinner or a festive gathering, these tenders fit the bill.

Ingredients with Notes

To make these Homemade Baked Chicken Tenders, you’ll need the following ingredients:

Chicken Breasts (1 pound): Boneless and skinless for the best texture. You can also use chicken thighs for a juicier option.
Panko Breadcrumbs (1 cup): These add the perfect crunch! If you prefer a whole grain, try whole wheat panko.
Parmesan Cheese (1/2 cup): Freshly grated for a rich flavor; feel free to substitute with cheddar if you’re feeling indulgent.
Spices:
- Garlic Powder (1 tsp): For depth of flavor.
- Onion Powder (1 tsp): Adds a savory sweetness.
- Paprika (1 tsp): For a hint of smokiness.
- Salt and Pepper: To taste.
Egg (1 large): Acts as a binder. For a vegan option, use a flax egg.
Olive Oil (2 tbsp): Helps the breadcrumbs crisp up beautifully. Avocado oil works well too, or you can omit for a lighter version.

Prep and Cook Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Quick and satisfying, this recipe is perfect for those evenings when you want something delicious without spending hours in the kitchen.

Step-by-Step Cooking Instructions

Preheat Your Oven: Set it to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the Chicken: Slice the chicken breasts into tender-sized strips, about 1 inch wide. This will ensure they cook evenly and are easy for little hands to manage.
Set Up Your Breading Station: In one bowl, whisk together the egg. In another, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Bread the Chicken: Dip each chicken strip in the egg, allowing any excess to drip off. Then coat it generously with the panko mixture. Place the breaded tenders on the prepared baking sheet.
Drizzle with Olive Oil: Use a brush to lightly coat the tenders with olive oil, helping them achieve that golden brown color.
Bake: Pop the tenders into the oven and bake for 15-20 minutes, flipping halfway. You’ll know they’re ready when they’re golden and crispy, and the internal temperature reaches 165°F (74°C).
Serve and Enjoy: Let them cool for a couple of minutes before digging in. The moment you bite into one, you’ll be welcomed with a crunch that gives way to juicy chicken—a true comforting treat.

Tips and Variations

Healthier Swaps: Use whole wheat breadcrumbs for added fiber or swap Greek yogurt for the egg if you want a lower-fat option.
Seasonal Twists: Try adding Italian herbs, cayenne pepper for heat, or even a sprinkle of lemon zest for a refreshing lift.
Kid-Friendly Fun: Set out a variety of dips—honey mustard, ranch, or BBQ sauce—for a make-your-own dipping station that your little ones will love.

Serving Ideas

Enjoy your Homemade Baked Chicken Tenders alongside a light salad or steamed vegetables for a wholesome dinner. They’re perfect for bustling weeknights but can also be fancy enough for festive occasions. Picture a cozy gathering with family and friends, laughter echoing, and everyone happily munching on perfectly baked tenders, perhaps with a glass of homemade lemonade or sparkling water on the side.

Storage and Reheating

If you have leftovers (though I doubt you will!), store them in an airtight container in the fridge for up to 3 days. For longer storage, they freeze well—just ensure they cool completely first. When ready to reheat, bake them in a preheated oven at 375°F (190°C) for about 10 minutes. This will keep them crispy and delicious.

Chef’s Pro Tips

Rest the Chicken: Allow the tenders to rest for a few minutes before serving. This helps the juices redistribute.
Make Ahead: Prepare the breaded tenders ahead of time and freeze before baking for those nights when you need a quick meal.
Use Fresh Herbs: Add a sprinkle of fresh parsley or basil at the end for a burst of color and flavor.

FAQs

Can I use frozen chicken? Yes, just be sure to thaw completely and pat dry before breading.
How can I make this recipe gluten-free? Substitute panko with gluten-free breadcrumbs or crushed gluten-free crackers.
What dips pair well? Honey mustard, BBQ sauce, and ranch dressing are all great choices!

Conclusion

As you pull your tray of Homemade Baked Chicken Tenders from the oven, remember that this is more than just a meal—it’s a way to bring loved ones together, to create laughter, and to share moments that become treasured memories. I encourage you to try this recipe, invite family or friends to join you in the kitchen, and savor every delicious bite together. Your journey of homemade memories awaits!

Contents

1 Homemade Baked Chicken Tenders

Homemade Baked Chicken Tenders

Crispy and delicious chicken tenders baked to perfection, perfect for family dinners and gatherings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

Chicken and Coating

1 pound Boneless, skinless chicken breasts Can substitute with chicken thighs for a juicier option.
1 cup Panko breadcrumbs Whole wheat panko can be used for a healthier option.
1/2 cup Freshly grated Parmesan cheese Substitute with cheddar if preferred.
1 large Egg For a vegan option, use a flax egg.
2 tbsp Olive oil Can be substituted with avocado oil or omitted for a lighter version.

Spices

1 tsp Garlic powder For depth of flavor.
1 tsp Onion powder Adds a savory sweetness.
1 tsp Paprika For a hint of smokiness.
to taste Salt and pepper Adjust according to preference.

Instructions

Preparation

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice the chicken breasts into tender-sized strips, about 1 inch wide.
In one bowl, whisk together the egg. In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Breading and Baking

Dip each chicken strip in the egg and allow any excess to drip off, then coat it generously with the panko mixture.
Place the breaded tenders on the prepared baking sheet and drizzle lightly with olive oil.
Bake for 15-20 minutes, flipping halfway, until golden and crispy, and the internal temperature reaches 165°F (74°C).

Serving

Let the chicken tenders cool for a couple of minutes before serving.
Enjoy with your favorite dips or alongside a salad.

Notes

For a healthier option, use whole wheat breadcrumbs. Provide an array of dips for a fun meal with kids.

Keyword Baked Chicken, Chicken Tenders, Comfort Food, Easy Dinner, Family Recipe

Written by khadija — founder of Dailypan, sharing easy, cozy homemade recipes for every occasion.

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