Contents
- 1 Instant Pot Beef Teriyaki
- 2 Instant Pot Beef Teriyaki
Instant Pot Beef Teriyaki
Introduction
Have you ever craved the savory-sweet flavor of teriyaki, but dreaded the time and effort it takes to prepare a homemade version? Many people believe a delicious beef teriyaki cannot be made in under an hour, yet, with the power of the Instant Pot, you can create this delightful dish in just about 30 minutes! In this post, not only will you learn how to make delicious Instant Pot Beef Teriyaki, but I’ll also share tips, tricks, and nutritional insights to elevate your cooking game.
Ingredients List
To craft the perfect Instant Pot Beef Teriyaki, you’ll need the following ingredients:
- Beef: 1 pound of flank steak or sirloin, thinly sliced (Alternative: a leaner cut like chicken breast for a lighter version)
- Soy Sauce: ½ cup (Option: low-sodium soy sauce for a healthier choice)
- Brown Sugar: ¼ cup (Alternative: coconut sugar or a sugar substitute)
- Honey: 2 tablespoons (Optional: maple syrup for a vegan alternative)
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, minced or grated
- Sesame Oil: 1 tablespoon
- Cornstarch: 2 tablespoons (For a gluten-free option, use arrowroot starch)
- Rice: 2 cups cooked jasmine or basmati rice (Suggestion: cauliflower rice for a low-carb version)
- Green Onions and Sesame Seeds: For garnish
Timing
The preparation for this Instant Pot Beef Teriyaki takes about 10 minutes, while cooking in the Instant Pot will take around 15 minutes, plus 5 minutes of natural release. In total, you can have a flavorful meal ready in 30 minutes, which is significantly faster than traditional methods that often take over an hour!
Step-by-Step Instructions
Step 1: Prepare the Beef
Thinly slice your beef against the grain into strips approximately 1/4 inch thick. This ensures tenderness while cooking. If your beef is slightly frozen, it’s easier to slice.
Step 2: Mix the Sauce
In a bowl, whisk together soy sauce, brown sugar, honey, minced garlic, minced ginger, and sesame oil until well combined. This will create a savory-sweet marinade for the beef.
Step 3: Sauté the Beef
Turn on your Instant Pot and select the sauté function. Once hot, add the sliced beef in a single layer. Sear for about 3-4 minutes until browned. You may need to do this in batches to avoid overcrowding.
Step 4: Add the Sauce
Pour the prepared sauce over the browned beef in the pot. Stir to coat the beef evenly and ensure the sugar dissolves nicely.
Step 5: Pressure Cook
Close the lid of the Instant Pot and set the valve to sealing. Select the manual or pressure-cook setting for 10 minutes. Once done, allow a natural pressure release for 5 minutes before performing a quick release.
Step 6: Thicken the Sauce
Open the pot, and remove the beef with a slotted spoon. Mix cornstarch with a little water to create a slurry, stir it into the remaining sauce in the pot, and select the sauté option. Simmer until the sauce thickens.
Step 7: Serve
Return the beef to the pot and mix well, coating it with the thickened teriyaki sauce. Serve over steaming rice, garnished with chopped green onions and sesame seeds.
Nutritional Information
A serving of Instant Pot Beef Teriyaki (1 cup with rice) provides approximately:
- Calories: 450
- Protein: 30g
- Carbohydrates: 60g (with white rice)
- Fats: 10g
Utilizing lean beef and low-sugar alternatives can reduce calories and fat, making this dish suitable for a variety of dietary preferences.
Healthier Alternatives for the Recipe
To maintain the essence of Instant Pot Beef Teriyaki while enhancing its health benefits, consider these substitutions:
- Lean protein swaps: Chicken, turkey, or tofu can provide excellent flavor.
- Reduce sugar content: Use half the amount of brown sugar and increase honey to maintain sweetness.
- Add veggies: Toss in broccoli, bell peppers, or snap peas for added fiber and nutrients.
Serving Suggestions
Serve your Instant Pot Beef Teriyaki on a bed of fluffy rice, but feel free to get creative! Consider pairing it with:
- Steamed vegetables for added crunch.
- In lettuce wraps as a low-carb alternative.
- Deconstructed bowls with a side of fresh avocado slices.
Common Mistakes to Avoid
- Overcooking the Beef: Ensure your beef is sliced thinly and cooked for the recommended time to avoid toughness.
- Skipping the Searing Step: For maximum flavor, don’t skip the sauté stage; it’s key to developing a rich taste.
- Adding Too Much Liquid: Stick to the measured amounts to prevent a soupy texture.
Storing Tips for the Recipe
Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, this dish freezes well. Ensure it cools completely before storing in freezer-safe bags, where it can last for up to 3 months.
Conclusion
In just about 30 minutes, you can enjoy a delicious homemade Instant Pot Beef Teriyaki that rivals takeout! With simple ingredients and easy steps, you’ll impress your friends and family. Don’t hesitate to try this recipe, and let me know how it turns out. Explore more of our recipes for additional culinary inspiration!
FAQs
Q: Can I substitute chicken for beef?
Absolutely! Chicken thighs or breasts work wonderfully and will cook similarly in the Instant Pot.
Q: Is this recipe gluten-free?
If you use gluten-free soy sauce or tamari, this recipe can easily be made gluten-free.
Q: Can I make this vegetarian?
Certainly! Replace the beef with tempeh or seitan and follow the same cooking instructions for a fantastic vegetarian version.
Q: What can I serve with teriyaki beef?
Steamed vegetables, a fresh salad, or even spring rolls make excellent accompaniments to your teriyaki feast.
Try out this Instant Pot Beef Teriyaki recipe and relish the delicious results!
Instant Pot Beef Teriyaki
Ingredients
Main Ingredients
- 1 pound flank steak or sirloin, thinly sliced Alternative: a leaner cut like chicken breast for a lighter version
- ½ cup soy sauce Option: low-sodium soy sauce for a healthier choice
- ¼ cup brown sugar Alternative: coconut sugar or a sugar substitute
- 2 tablespoons honey Optional: maple syrup for a vegan alternative
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced or grated
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch For a gluten-free option, use arrowroot starch
- 2 cups cooked jasmine or basmati rice Suggestion: cauliflower rice for a low-carb version
- Green onions and sesame seeds For garnish
Instructions
Preparation
- Thinly slice your beef against the grain into strips approximately 1/4 inch thick.
- In a bowl, whisk together soy sauce, brown sugar, honey, minced garlic, minced ginger, and sesame oil until well combined.
Cooking
- Turn on your Instant Pot and select the sauté function. Once hot, add the sliced beef in a single layer and sear for about 3-4 minutes until browned.
- Pour the prepared sauce over the browned beef in the pot. Stir to coat the beef evenly.
- Close the lid of the Instant Pot, set the valve to sealing, and select the manual or pressure-cook setting for 10 minutes. Allow a natural pressure release for 5 minutes.
- Open the pot, remove the beef, and mix cornstarch with a little water to create a slurry. Stir it into the remaining sauce and select the sauté option to simmer until thickened.
- Return the beef to the pot, mix well, and serve over steaming rice garnished with chopped green onions and sesame seeds.
Notes
Written by khadija — founder of Dailypan, sharing easy, cozy homemade recipes for every occasion.
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