Sesame Beef Stir Fry

Sesame Beef Stir Fry

Have you ever wondered why stir-frying is one of the quickest ways to prepare a delicious dinner? The answer lies in its efficient cooking technique that retains nutrients while developing robust flavors. And if you’re looking for a dish that takes less than 30 minutes from prep to table, let’s dive into the mouthwatering world of Sesame Beef Stir Fry!

This dish combines tender beef with vibrant vegetables, all dressed in a rich, sesame-infused sauce that elevates the typical weeknight meal into something extraordinary.

Ingredients List

To create a scrumptious Sesame Beef Stir Fry, gather the following ingredients:

• Beef: 1 pound of sirloin steak, thinly sliced (can substitute with chicken or tofu for a different twist)
• Vegetables: 2 cups mixed bell peppers (red, yellow, green), 1 cup broccoli florets, and 1 cup snap peas
• Sauce:
  • 3 tablespoons sesame oil
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon cornstarch mixed with 2 tablespoons cold water
• Garnish: 2 tablespoons sesame seeds and sliced green onions
• Optional: Fresh ginger (1 tablespoon, grated) and minced garlic (2 cloves) for an aromatic kick.

With these colorful ingredients, your Sesame Beef Stir Fry will be a feast for the eyes as well as the palate!

Timing

In just 30 minutes, you’ll have a mouthwatering dish ready to serve—this is almost 20% less time than the average dinner recipe. The breakdown is as follows:

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Start with washing and slicing all vegetables and thinly cutting the beef. A sharp knife ensures the beef remains tender and easy to cook.

Step 2: Make the Sauce

In a small bowl, whisk together the sesame oil, soy sauce, oyster sauce, honey, and cornstarch mixture. Set it aside for later.

Step 3: Heat the Pan

Over medium-high heat, drizzle a little sesame oil in a large skillet or wok. Ensure it’s hot enough—this is crucial for achieving that perfect stir-fry sizzle.

Step 4: Cook the Beef

Add the sliced beef to the hot pan in a single layer. Let it sear for about 2-3 minutes until browned on one side, then flip to cook evenly for another minute or two. Remove the beef from the pan and set it aside.

Step 5: Sauté the Vegetables

In the same pan, add your minced garlic and ginger (if using) and sauté for about 30 seconds to release their aroma. Then, add the mixed bell peppers, broccoli, and snap peas, cooking for about 4-5 minutes until vibrant yet tender-crisp.

Step 6: Combine and Thicken

Return the cooked beef to the pan and stir in the sauce. Let everything cook together for another 2-3 minutes until the sauce thickens and clings to the beef and vegetables.

Step 7: Serve

Plate your delicious Sesame Beef Stir Fry, garnishing with sesame seeds and green onions. Serve it hot over steamed rice or noodles for an extra satisfying meal.

Nutritional Information

Each serving of Sesame Beef Stir Fry contains approximately:

• Calories: 420
• Protein: 28g
• Carbohydrates: 30g
• Fats: 20g

This nutritional breakdown offers a delightful balance of protein and healthy fats, making it a hearty option for dinner.

Healthier Alternatives for the Recipe

Want to make your Sesame Beef Stir Fry even better? Consider these substitutions:

• Lean Protein: Swap beef for ground turkey or chicken breast.
• Veggie Load-Up: Add kale, mushrooms, or zucchini for more fiber and nutrients without compromising flavor.
• Lower Sodium: Use low-sodium soy sauce to decrease sodium intake without sacrificing taste.

Serving Suggestions

Elevate your stir-fry experience with these serving ideas:

• Serve with quinoa instead of rice for added protein and fiber.
• Create a stir-fry bowl topped with avocado slices for a creamy element.
• Pair with a side salad featuring a tangy sesame dressing to continue the flavor theme.

Common Mistakes to Avoid

1. Overcrowding the Pan: This can lead to steaming rather than searing—cook in batches if necessary for that perfect char.

2. Not Prepping Ahead: Having all ingredients prepped and ready saves time and helps maintain flow during cooking.

3. Undercooking the Beef: Ensuring your beef is cooked through is essential for flavor and food safety.

Storing Tips for the Recipe

Got leftovers? Here’s how to keep your Sesame Beef Stir Fry fresh:

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: It can be frozen for up to a month—thaw in the fridge before reheating.
• Reheating: Heat gently on the stovetop to maintain texture and flavor.

Conclusion

In summary, the Sesame Beef Stir Fry is not only quick and easy to prepare but also offers vibrant flavors and nutritional benefits. We hope you feel inspired to give this delightful dish a try tonight! Don’t forget to share your experience or explore similar posts on our blog—your culinary adventure awaits!

FAQs

What type of beef is best for stir-fry?
Thinly sliced sirloin or flank steak works best due to their tenderness.

Can this recipe be made vegetarian?
Absolutely! Substitute beef with tofu or tempeh for a delightful plant-based meal.

How can I make the dish spicier?
Add crushed red pepper flakes or a dash of sriracha in the sauce for a spicy kick.

Sesame Beef Stir Fry

A quick and delicious stir-fry dish combining tender beef with vibrant vegetables and a rich sesame-infused sauce, perfect for weeknight dinners.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Asian, Chinese

Servings 4 servings

Calories 420 kcal

Ingredients

  

Main Ingredients

• 1 pound sirloin steak, thinly sliced Can substitute with chicken or tofu
• 2 cups mixed bell peppers (red, yellow, green)
• 1 cup broccoli florets
• 1 cup snap peas

Sauce

• 3 tablespoons sesame oil
• 2 tablespoons soy sauce or tamari for gluten-free
• 2 tablespoons oyster sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon cornstarch mixed with cold water for thickening sauce

Garnish

• 2 tablespoons sesame seeds
• sliced green onions

Optional Aromatics

• 1 tablespoon fresh ginger, grated
• 2 cloves minced garlic

Instructions

 

Preparation

• Wash and slice all vegetables and thinly cut the beef.
• A sharp knife ensures the beef remains tender and easy to cook.

Sauce Preparation

• In a small bowl, whisk together the sesame oil, soy sauce, oyster sauce, honey, and cornstarch mixture. Set it aside for later.

Cooking the Beef

• Over medium-high heat, drizzle some sesame oil in a large skillet or wok.
• Add the sliced beef to the hot pan in a single layer and sear for 2-3 minutes.
• Flip the beef to cook evenly for another minute or two, then remove from the pan and set aside.

Vegetable Sauté

• In the same pan, add minced garlic and ginger (if using) and sauté for about 30 seconds.
• Add the mixed bell peppers, broccoli, and snap peas, cooking for about 4-5 minutes.

Combine and Serve

• Return the cooked beef to the pan and stir in the sauce. Cook together for another 2-3 minutes until the sauce thickens.
• Plate the stir-fry and garnish with sesame seeds and green onions.
• Serve hot over steamed rice or noodles.

Notes

For healthier alternatives, consider swapping beef for ground turkey or chicken breast, adding more veggies, or using low-sodium soy sauce. Store leftovers in an airtight container for up to 3 days, or freeze for up to a month.

Keyword beef, Healthy Dinner, Quick Recipe, sesame, stir fry

Written by khadija — founder of Dailypan, sharing easy, cozy homemade recipes for every occasion.

📩 contact@dailypan.com • Pinterest