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30-Minute Steak Stir Fry Recipe
Have you ever found yourself craving a delicious, satisfying meal but felt overwhelmed by the time it takes to cook? Did you know that a classic dish like stir fry can be whipped up in just 30 minutes, saving you time without compromising flavor? This 30-Minute Steak Stir Fry Recipe is not only quick but also packed with nutrients and taste, making it the perfect dish for busy weeknights!
Ingredients List
To create this incredible steak stir fry, you will need the following ingredients:
- 12 oz flank steak (or sirloin)
- 2 cups mixed vegetables (bell peppers, broccoli, and snap peas work well)
- 3 tablespoons soy sauce (low sodium recommended)
- 2 tablespoons oyster sauce (optional for added depth)
- 1 tablespoon cornstarch (for thickening)
- 2 teaspoons sesame oil (or vegetable oil)
- 2 cloves garlic (minced)
- 1 thumb-sized piece of ginger (minced)
- Salt and pepper (to taste)
- 1 cup cooked rice or quinoa (for serving)
Substitutions: If you prefer a different protein, chicken, shrimp, or tofu can be excellent alternatives, keeping the cooking time roughly the same. Vegetables can also be swapped based on seasonal availability or personal preference.
Timing
Preparation for this dish only takes 10 minutes, with an additional 20 minutes for cooking, giving you a total time of 30 minutes. This is about 25% less time than many traditional stir fry recipes that can take up to 40 minutes to prepare and cook!
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by thinly slicing the flank steak against the grain for maximum tenderness. Wash and chop your mixed vegetables into bite-sized pieces.
Step 2: Marinate the Steak
In a medium bowl, combine the sliced steak with soy sauce, cornstarch, and a pinch of salt and pepper. Allow it to marinate for about 10 minutes while you prep other ingredients. This helps to enhance the steak’s flavor and tenderness.
Step 3: Sauté Aromatics
In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add the minced garlic and ginger, stirring for about 30 seconds until fragrant—this step adds aromatic layers to your stir fry.
Step 4: Cook the Steak
Add the marinated steak to the skillet, spreading it out in an even layer. Cook for about 3-4 minutes without stirring to achieve a nice sear. Flip the steak and continue to cook for an additional 2-3 minutes until fully cooked.
Step 5: Add Vegetables
Toss in your mixed vegetables and stir-fry for about 5-7 minutes, until they are cooked yet crisp. The heat should remain high to give the vegetables a lovely char.
Step 6: Combine Sauces and Serve
Add any remaining soy sauce, oyster sauce (if using), and mix well. Cook for another 1-2 minutes for the sauce to thicken.
Serve over cooked rice or quinoa for a complete meal. Enjoy your home-cooked feast!
Nutritional Information
This 30-Minute Steak Stir Fry Recipe typically provides:
- Calories: 400 kcal
- Protein: 40g
- Carbohydrates: 30g
- Fat: 15g
The nutrient density makes this dish a hearty option, especially for those looking for a balanced meal.
Healthier Alternatives for the Recipe
For a lighter version of this stir fry, consider using leaner cuts of meat like chicken breast or turkey. If you’re looking to reduce carbs, try using spiralized vegetables (zucchini noodles) instead of rice or quinoa. Adding more veggies boosts fiber content, enhancing satiety and nutritional value.
Serving Suggestions
This versatile dish pairs well with a side of:
- Steamed rice
- Quinoa
- Cauliflower rice for a low-carb option
For added flavor, garnish with sesame seeds, fresh cilantro, or green onions.
Common Mistakes to Avoid
- Overcooking the Steak: Keep a close eye on the cooking time; overcooked steak can become tough. Aim for medium rare to medium.
- Crowding the Pan: Cooking too much at once can lead to steaming rather than stir-frying. Cook in batches if necessary.
- Ignoring the Marinade: Allow the meat to marinate—this enhances flavor significantly.
Storing Tips for the Recipe
To store leftovers, place the stir fry in an airtight container and refrigerate for up to 3 days. Reheat on the stove over medium heat, adding a splash of water or soy sauce to bring back moisture and flavor. For meal prep, chop all your vegetables and marinate the steak a day in advance to save time before cooking.
Conclusion
This 30-Minute Steak Stir Fry Recipe is an easy, flavorful solution for your dining needs. Its quick preparation time and delightful taste make it ideal for any occasion. Ready to experience this flavorful delight? Try it out, share your feedback in the comments below, and explore similar recipes on our blog!
FAQs
Q: Can I use frozen vegetables?
A: Absolutely! Frozen mixed vegetables are a quick and easy option. Just ensure to thaw them before adding to the stir fry.
Q: Is it okay to prepare the sauce in advance?
A: Yes! The sauce can be made a day ahead to save time during cooking.
Q: Can I make this dish vegetarian?
A: Yes! Substitute steak with tofu or tempeh and ensure your sauces are plant-based.
Engage your culinary creativity and take your cooking to the next level with this delicious, quick steak stir fry recipe that’s sure to impress!
30-Minute Steak Stir Fry
Ingredients
Main Ingredients
- 12 oz flank steak (or sirloin) Thinly sliced against the grain
- 2 cups mixed vegetables (bell peppers, broccoli, and snap peas) Chopped into bite-sized pieces
- 3 tablespoons soy sauce Low sodium recommended
- 2 tablespoons oyster sauce Optional for added depth
- 1 tablespoon cornstarch For thickening
- 2 teaspoons sesame oil or vegetable oil
- 2 cloves garlic Minced
- 1 piece thumb-sized piece of ginger Minced
- Salt and pepper to taste
- 1 cup cooked rice or quinoa For serving
Instructions
Preparation
- Start by thinly slicing the flank steak against the grain for maximum tenderness.
- Wash and chop your mixed vegetables into bite-sized pieces.
Marinate the Steak
- In a medium bowl, combine the sliced steak with soy sauce, cornstarch, and a pinch of salt and pepper. Allow it to marinate for about 10 minutes.
Sauté Aromatics
- In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add minced garlic and ginger, stirring for about 30 seconds until fragrant.
Cook the Steak
- Add the marinated steak to the skillet, spreading it out in an even layer. Cook for about 3-4 minutes without stirring to achieve a nice sear. Flip the steak and continue to cook for an additional 2-3 minutes until fully cooked.
Add Vegetables
- Toss in the mixed vegetables and stir-fry for about 5-7 minutes, until cooked yet crisp.
Combine Sauces and Serve
- Add any remaining soy sauce, oyster sauce (if using), and mix well. Cook for another 1-2 minutes for the sauce to thicken.
- Serve over cooked rice or quinoa.
Notes
Written by khadija — founder of Dailypan, sharing easy, cozy homemade recipes for every occasion.
📩 contact@dailypan.com • Pinterest