30-Minute Steak Stir Fry
This quick and flavorful steak stir fry is perfect for busy weeknights, packed with nutrients and taste, and ready in just 30 minutes.
Ingredients
Main Ingredients
- 12 oz flank steak (or sirloin) Thinly sliced against the grain
- 2 cups mixed vegetables (bell peppers, broccoli, and snap peas) Chopped into bite-sized pieces
- 3 tablespoons soy sauce Low sodium recommended
- 2 tablespoons oyster sauce Optional for added depth
- 1 tablespoon cornstarch For thickening
- 2 teaspoons sesame oil or vegetable oil
- 2 cloves garlic Minced
- 1 piece thumb-sized piece of ginger Minced
- Salt and pepper to taste
- 1 cup cooked rice or quinoa For serving
Instructions
Preparation
- Start by thinly slicing the flank steak against the grain for maximum tenderness.
- Wash and chop your mixed vegetables into bite-sized pieces.
Marinate the Steak
- In a medium bowl, combine the sliced steak with soy sauce, cornstarch, and a pinch of salt and pepper. Allow it to marinate for about 10 minutes.
Sauté Aromatics
- In a large skillet or wok, heat the sesame oil over medium-high heat. Once hot, add minced garlic and ginger, stirring for about 30 seconds until fragrant.
Cook the Steak
- Add the marinated steak to the skillet, spreading it out in an even layer. Cook for about 3-4 minutes without stirring to achieve a nice sear. Flip the steak and continue to cook for an additional 2-3 minutes until fully cooked.
Add Vegetables
- Toss in the mixed vegetables and stir-fry for about 5-7 minutes, until cooked yet crisp.
Combine Sauces and Serve
- Add any remaining soy sauce, oyster sauce (if using), and mix well. Cook for another 1-2 minutes for the sauce to thicken.
- Serve over cooked rice or quinoa.
Notes
For a lighter version, consider using leaner cuts of meat or spiralized vegetables instead of rice or quinoa. Store leftovers in an airtight container for up to 3 days.