Air Fryer Buffalo Wings with Blue Cheese Dip

Air Fryer Buffalo Wings with Blue Cheese Dip

Introduction

Did you know that Americans spend over $1 billion on buffalo wings annually? In fact, over 1.4 billion wings are consumed during the Super Bowl weekend alone! With such a popular dish, one might think that they require deep frying to achieve that perfect, crispy texture. However, today we’re breaking the myth that buffalo wings can only be relished when fried in oil. Join me as we explore how to make scrumptious Air Fryer Buffalo Wings with Blue Cheese Dip that not only satisfy your cravings but are also healthier and quicker to prepare.

Ingredients List

To create the most mouthwatering Air Fryer Buffalo Wings with Blue Cheese Dip, gather the following ingredients:

For the Wings:

• 2 pounds of chicken wings, cleaned and dried (substitute with cauliflower wings for a vegetarian option)
• 1 tablespoon baking powder (it helps achieve crispiness)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For the Buffalo Sauce:

• ½ cup hot sauce (Frank’s RedHot is a classic choice)
• ¼ cup unsalted butter, melted (or replace with olive oil for a healthier fat option)
• 1 teaspoon Worcestershire sauce (add depth of flavor)

For the Blue Cheese Dip:

• ½ cup sour cream
• ½ cup mayonnaise
• ¼ cup crumbled blue cheese
• 1 tablespoon lemon juice
• Salt and pepper to taste

Timing

Preparation and cooking are a breeze with this recipe, totaling about 40 minutes. That’s roughly 20% less time than traditional deep-frying methods! Here’s a breakdown:

• Prep time: 10 minutes
• Cook time: 30 minutes

Step-by-Step Instructions

Step 1: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C). This ensures that you achieve that crispy exterior without overcooking the inside.

Step 2: Prepare the Wings

In a large bowl, toss the wings with baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper. This combination will help in obtaining perfectly seasoned wings.

Step 3: Cook the Wings

Arrange the wings in the air fryer basket in a single layer. Avoid overcrowding them for optimal air circulation. Cook for 25 minutes, flipping halfway, until they’re golden and crispy.

Step 4: Make the Buffalo Sauce

While wings are cooking, mix the hot sauce, melted butter, and Worcestershire sauce in a bowl. Adjust the heat to your liking by adding more or less hot sauce.

Step 5: Sauce It Up

Once the wings are done, toss them in the buffalo sauce until fully coated. Return them to the air fryer for an additional 5 minutes for a glaze that pack flavor.

Step 6: Prepare the Blue Cheese Dip

In a separate bowl, whisk together sour cream, mayonnaise, crumbled blue cheese, lemon juice, salt, and pepper. This creamy dip balances the heat of the wings beautifully!

Nutritional Information

These Air Fryer Buffalo Wings with Blue Cheese Dip typically serves four. Here’s a quick nutritional breakdown per serving:

• Calories: 450
• Protein: 30g
• Carbohydrates: 3g
• Fat: 35g
• Fiber: 0g

Healthier Alternatives for the Recipe

• Baked Wings: Bake the wings at a lower temperature for a healthier alternative. Just increase the cook time.
• Low-fat Sauces: Substitute regular ranch or blue cheese dressings with low-fat versions.
• Vegetarian/Vegan Options: Use tofu or cauliflower for wings and a plant-based creamy alternative for the dip.

Serving Suggestions

Serve your Air Fryer Buffalo Wings with Blue Cheese Dip alongside fresh celery and carrot sticks for a classic touch. Consider pairing with sweet potato fries or a crisp green salad to balance the richness. These wings are also perfect for game day gatherings or casual family dinners!

Common Mistakes to Avoid

1. Skipping the Drying Step: Making sure your wings are completely dry before adding the seasoning prevents steaming and results in crispier wings.
2. Overcrowding the Basket: This can lead to uneven cooking. Work in batches for the best results.
3. Not Adjusting the Sauce: If you find the sauce too spicy, simply add more melted butter to temper the heat.

Storing Tips for the Recipe

If you have leftovers (which isn’t likely!), allow the wings to cool completely before storing them in an airtight container. They can last in the refrigerator for up to 3 days. For best results, reheat them in the air fryer for a quick revitalization of that crispy texture.

Conclusion

With just a few simple steps and the magic of an air fryer, you can delight in making Air Fryer Buffalo Wings with Blue Cheese Dip that are delicious and healthier than their fried counterparts. Perfect for any day of the week, this recipe is sure to impress friends and family alike! Don’t forget to try it and share your experiences or variations with us in the comments.

FAQs

Can I make this recipe in a conventional oven?

Yes! Just adjust the temperature to 400°F and increase the cook time accordingly, flipping the wings halfway through for even cooking.

How can I reduce the calories in this recipe?

You can reduce calories by opting for skinless chicken wings, using less butter, or substituting with a yogurt-based dressing.

Can I freeze the wings?

Absolutely! Cooked wings can be frozen for up to 2 months. Reheat directly from frozen in the air fryer for a quick meal.

Dive into this delectable, health-conscious version of your favorite buffalo wings today!

Air Fryer Buffalo Wings with Blue Cheese Dip

Delicious and healthier buffalo wings made in an air fryer, served with a creamy blue cheese dip.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Appetizer, Snack

Cuisine American

Servings 4 servings

Calories 450 kcal

Ingredients

  

For the Wings

• 2 pounds chicken wings, cleaned and dried Substitute with cauliflower wings for a vegetarian option
• 1 tablespoon baking powder Helps achieve crispiness
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For the Buffalo Sauce

• ½ cup hot sauce Frank's RedHot is a classic choice
• ¼ cup unsalted butter, melted Or replace with olive oil for a healthier fat option
• 1 teaspoon Worcestershire sauce Adds depth of flavor

For the Blue Cheese Dip

• ½ cup sour cream
• ½ cup mayonnaise
• ¼ cup crumbled blue cheese
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

 

Preparation

• Preheat your air fryer to 375°F (190°C).
• In a large bowl, toss the wings with baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper.

Cooking

• Arrange the wings in the air fryer basket in a single layer.
• Cook for 25 minutes, flipping halfway, until they're golden and crispy.
• While wings are cooking, mix the hot sauce, melted butter, and Worcestershire sauce in a bowl.
• Toss the wings in the buffalo sauce until fully coated.
• Return them to the air fryer for an additional 5 minutes for a glaze.

Making the Blue Cheese Dip

• In a separate bowl, whisk together sour cream, mayonnaise, crumbled blue cheese, lemon juice, salt, and pepper.

Notes

Serve alongside fresh celery and carrot sticks. Consider pairing with sweet potato fries or green salad. Avoid overcrowding the air fryer basket for even cooking, and keep wings dry before seasoning for crispiness.

Keyword air fryer, blue cheese dip, buffalo wings, game day, Healthy Recipe

Written by khadija — founder of Dailypan, sharing easy, cozy homemade recipes for every occasion.

📩 contact@dailypan.com • Pinterest