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Mango Avocado Salad
Did you know that incorporating fresh fruits and vegetables into your diet can reduce the risk of chronic diseases by up to 50%? If you’re looking for a vibrant and delicious way to pack nutrients into one meal, this Mango Avocado Salad is the perfect solution. Bursting with flavor and color, this recipe is not only visually appealing but also incredibly healthy. Let’s dive into the details of how you can create this delightful dish!
Ingredients
- 2 ripe avocados, diced
- 1 large mango, peeled and diced
- 1 red bell pepper, finely chopped
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- Fresh cilantro leaves, to taste
- Juice of 2 limes
- Salt and pepper, to taste
- Optional: 1 jalapeño, finely chopped for heat
- Substitutions:
- Use lime juice in place of lemon if you prefer a different tartness.
- Swap cilantro with parsley for a different flavor profile.
Timing
Preparing this delectable Mango Avocado Salad takes approximately 15 minutes. That’s significantly quicker than the average salad recipe, which typically takes around 30 minutes. Whether you’re in a hurry or just looking to enjoy a light meal without the fuss, this recipe fits the bill perfectly!
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Gather all your ingredients on a clean workspace. Ensure that the avocados and mangoes are ripe for the best flavor. Dice the avocados and mangoes into bite-sized pieces to balance the taste and texture in your salad.
Step 2: Combine the Vegetables
In a large mixing bowl, combine the diced mango, avocados, red bell pepper, cherry tomatoes, and red onion. Use a gentle folding motion to maintain the integrity of the avocados.
Step 3: Add Seasoning
Squeeze the juice of two limes over the salad, then season it with salt and pepper to taste. If you enjoy a spice kick, incorporate the jalapeño now for an extra layer of flavor.
Step 4: Mix in Fresh Herbs
Chop fresh cilantro leaves and sprinkle them generously over the salad. Mix everything carefully yet thoroughly, ensuring that the ingredients stay intact while absorbing the vibrant lime juice.
Step 5: Serve
Transfer the salad to a serving bowl. Use a spoon to make it look inviting—we eat with our eyes first!
Nutritional Information
This Mango Avocado Salad is not only delicious but highly nutritious as well. Each serving contains approximately:
- Calories: 200
- Fat: 14g (mostly healthy fats from avocados)
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
Incorporating this salad into your diet can provide essential vitamins and minerals like Vitamin C, Vitamin A, potassium, and folate.
Healthier Alternatives for the Recipe
Consider these swaps to enhance the health profile of your salad:
- Replace avocados with hummus to lower calories while adding protein.
- Use quinoa or brown rice as a base for a heartier dish.
- Consider a sprinkle of hemp seeds for added omega-3 fatty acids.
Serving Suggestions
This Mango Avocado Salad is versatile! Here are some creative serving ideas:
- Serve it as a refreshing side dish at barbecues or picnics.
- Pair it with grilled shrimp or chicken for a surprising twist.
- Use it as a filling for lettuce wraps or tacos for a fun, healthy alternative.
Common Mistakes to Avoid
Avoid the following pitfalls to ensure your salad is as fresh and tasty as possible:
- Using underripe ingredients: This can lead to tough avocados and bland mangoes. Make sure to choose ripe fruits!
- Overmixing: To maintain the texture of the avocado, be gentle when combining the ingredients.
- Too much lime: While the lime juice adds brightness, an excess can overwhelm the salad. Start with a little and add more if needed.
Storing Tips for the Recipe
If you have leftovers, here’s how to store your Mango Avocado Salad properly:
- Store in an airtight container and refrigerate. It should stay fresh for up to 24 hours.
- To prep in advance, you can cut the mango and bell pepper the day before, keeping them separate from the avocado to prevent browning.
Conclusion
The Mango Avocado Salad is a beautiful, nutritious dish that can enhance any meal. Its vibrant colors, fresh flavors, and healthy ingredients make it a fantastic addition to your culinary repertoire. We encourage you to give this recipe a try! Don’t forget to share your experiences and thoughts. For more exciting recipes and tips, feel free to explore our collection!
FAQs
Can I make the Mango Avocado Salad in advance?
Yes, but it’s best to prepare the avocado just before serving to prevent browning. You can pre-chop the other ingredients and mix them just before serving.
Is this salad suitable for vegans?
Absolutely! This Mango Avocado Salad is vegan-friendly, packed with plant-based ingredients.
Can I substitute the mango with another fruit?
Yes! Pineapple or peaches make great substitutes, adding their unique sweetness and texture.
How do I make this salad more filling?
Consider adding grilled chicken, chickpeas, or quinoa for an extra boost of protein.
Explore this refreshing salad and elevate your next meal with vibrant flavors and colors. Enjoy your culinary adventure!
Mango Avocado Salad
Ingredients
Salad Ingredients
- 2 pieces ripe avocados, diced Ensure avocados are ripe for the best flavor.
- 1 large mango, peeled and diced
- 1 piece red bell pepper, finely chopped
- 1 cup cherry tomatoes, halved
- ½ piece red onion, thinly sliced
- to taste Fresh cilantro leaves
- 2 tablespoons juice of limes Use lime juice for a fresh tartness.
- to taste Salt and pepper
- 1 piece jalapeño, finely chopped (optional) For added heat.
Instructions
Preparation
- Gather all your ingredients on a clean workspace. Ensure that the avocados and mangoes are ripe for the best flavor. Dice the avocados and mangoes into bite-sized pieces to balance the taste and texture in your salad.
Combine Ingredients
- In a large mixing bowl, combine the diced mango, avocados, red bell pepper, cherry tomatoes, and red onion. Use a gentle folding motion to maintain the integrity of the avocados.
Seasoning
- Squeeze the juice of two limes over the salad, then season it with salt and pepper to taste. If you enjoy a spice kick, incorporate the jalapeño now for an extra layer of flavor.
Add Fresh Herbs
- Chop fresh cilantro leaves and sprinkle them generously over the salad. Mix everything carefully yet thoroughly, ensuring that the ingredients stay intact while absorbing the vibrant lime juice.
Serve
- Transfer the salad to a serving bowl. Use a spoon to make it look inviting—we eat with our eyes first!
Notes
Written by khadija — founder of Dailypan, sharing easy, cozy homemade recipes for every occasion.
📩 contact@dailypan.com • Pinterest