Name: Watermelon + Cucumber + Feta Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups ripe watermelon, cubed; 2 medium cucumbers, diced (European cucumbers work great for less skin); 1 cup crumbled feta cheese (or goat cheese for a tangy twist); 1/4 cup fresh mint leaves, chopped; 1-2 tablespoons extra virgin olive oil; Juice of 1-2 limes lime (for zest); Salt and pepper to taste

SIMPLE Watermelon + Cucumber + Feta Salad

Have you ever wondered why summer salads can be both refreshing and satisfying without compromising on flavor? The SIMPLE Watermelon + Cucumber + Feta Salad showcases the perfect balance of sweet, savory, and crunchy, providing a hydrating and nutritious dish ideal for hot days. This visually appealing salad not only brings together vibrant colors but also boasts health benefits due to its fresh ingredients. Let’s dive into this delightful recipe that can be whipped up in no time!

Ingredients List

To create this SIMPLE Watermelon + Cucumber + Feta Salad, you’ll need the following ingredients:

4 cups of ripe watermelon, cubed
2 medium cucumbers, diced (European cucumbers work great for less skin)
1 cup of crumbled feta cheese (or goat cheese for a tangy twist)
Fresh mint leaves, about 1/4 cup, chopped
Juice of 1-2 limes (for zest)
1-2 tablespoons of extra virgin olive oil
Salt and pepper to taste

Suggestions for Substitutions:

If you’re not a fan of feta, try using ricotta or cottage cheese as a milder alternative.
For a sweeter kick, consider adding a handful of blueberries or pomegranate seeds.
A dash of balsamic vinegar can enrich the flavor profile for those who prefer a zestier bite.

Timing

Whipping up this SIMPLE Watermelon + Cucumber + Feta Salad is a breeze! Here’s the breakdown:

Preparation Time: 15 minutes (which is 30% faster than your average salad prep time!)
Total Time: 15 minutes

Perfect for those busy summer days when you need a quick and nutritious option!

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Begin by gathering your ingredients. Once you have everything on hand, wash the watermelon and cucumbers thoroughly to remove any residues.

Step 2: Cube the Watermelon

Using a sharp knife, cut the watermelon into bite-sized cubes. Place the watermelon in a large mixing bowl. Its sweet essence will start to fill your kitchen!

Step 3: Dice the Cucumbers

Next, dice the cucumbers into similar-sized pieces. This ensures a cohesive mix of flavors and textures. Add them to the bowl with the watermelon.

Step 4: Crumble the Feta

Sprinkle the crumbled feta cheese over the watermelon and cucumber mixture, allowing it to mingle with the other ingredients.

Step 5: Add Fresh Mint

Chop the fresh mint leaves and add them to the salad. The mint provides a refreshing burst of flavor that elevates the dish.

Step 6: Dress the Salad

Squeeze the juice of 1 to 2 limes over the salad, along with the olive oil. Gently toss everything together to combine, taking care not to mash the watermelon.

Step 7: Taste and Season

Finally, season the salad with salt and pepper to taste. Adjust the lime juice or olive oil as needed for your preferred flavor.

Nutritional Information

This SIMPLE Watermelon + Cucumber + Feta Salad is not just delicious—it’s also packed with beneficial nutrients:

Calories: Approximately 150 per serving
Protein: 5g
Carbohydrates: 18g
Fiber: 1g
Fat: 8g (mostly from healthy fats in the olive oil and feta)

These nutrients contribute to hydration, support digestive health, and provide a refreshing light meal on hot days.

Healthier Alternatives for the Recipe

Want to boost the health benefits even further? Try these modifications:

Use reduced-fat feta cheese for fewer calories and saturated fats.
Incorporate quinoa or chickpeas to add protein and make this salad a more substantial meal.
Drizzle with apple cider vinegar instead of olive oil for those seeking lower-calorie options.

Serving Suggestions

This salad is versatile! Consider serving it alongside grilled chicken or shrimp for a protein-packed meal, or enjoy it as a light lunch on its own. For gatherings, scoop the salad into lettuce leaves for a colorful, fun presentation.

Common Mistakes to Avoid

Over-seasoning: Start with a small amount of salt and pepper; you can always add more, but it’s hard to take it out!
Using unripe watermelon: The key to this salad is the natural sweetness of ripe watermelon.
Cutting the ingredients unevenly: Aim for uniform sizes for a visually appealing and balanced bite.

Storing Tips for the Recipe

To maintain freshness, always store leftover salad in an airtight container in the refrigerator. Best enjoyed within 1-2 days to keep the watermelon crunchy and the mint aromatic. Unlike traditional salads, this one may become soggy if stored for too long.

Conclusion

The SIMPLE Watermelon + Cucumber + Feta Salad is a dazzling dish that you can create in just 15 minutes, providing a delightful mix of fruity sweetness and savory flavor. With a few simple ingredients, you’re on your way to becoming a summer salad pro! Try this recipe, and don’t hesitate to share your feedback or explore other delectable salads on our blog!

FAQs

Can I make this salad ahead of time?

Yes, but it’s best to add the mint and dressing just before serving to keep it fresh.

What’s the best type of cucumber to use?

European cucumbers are preferred due to their thin skin and fewer seeds, but any cucumber will suffice!

Can I add other fruits?

Absolutely! Consider adding berries or even citrus segments for a twist.

Try it today and discover your new favorite summer recipe!