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Autumn Wild Rice Soup

A comforting and hearty dish made with wild rice, roasted vegetables, and savory herbs, perfect for chilly autumn evenings.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Appetizer, Dinner, Soup
Cuisine American, Vegetarian
Servings 6 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 cup wild rice or brown rice for a more familiar flavor
  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 2-3 cloves garlic, minced garlic powder works in a pinch
  • 3 medium carrots, diced
  • 2 stalks celery, diced
  • 1 large sweet potato, peeled and cubed butternut squash is a delightful alternative
  • 6 cups vegetable broth chicken broth if you prefer
  • 1 teaspoon thyme fresh is best, but dried works too
  • 1 teaspoon sage for that cozy autumn flavor
  • Salt and pepper to taste
  • 1 cup kale or spinach, chopped for a green boost

Instructions
 

Preparation

  • In a pot, combine your wild rice with 2 cups of water. Bring it to a boil, then cover and simmer for 45 minutes until tender.
  • In a large stockpot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant – you’ll know it’s ready when the onions become translucent.
  • Stir in the carrots, celery, and sweet potato. Cook for about 5-7 minutes until they soften.
  • Pour in your vegetable broth, then add the cooked wild rice, thyme, and sage. Bring to a gentle simmer.
  • After about 30 minutes, toss in the chopped kale or spinach. Let it wilt and brighten the flavors.
  • Finally, add salt and pepper as you see fit. This is where the soup’s personality shines!
  • Ladle into bowls and savor each comforting bite.

Notes

Consider tossing in cranberries or pecans for a festive touch during the holidays. This soup can keep in the fridge for up to 4 days or freeze beautifully for up to 3 months.
Keyword Autumn Recipes, Comfort Food, cozy meals, Healthy Soup, Wild Rice Soup