Cajun Grilled Chicken
Experience the vibrant flavors of Cajun Grilled Chicken with a symphony of spices, perfect for quick and healthy weeknight dinners.
Ingredients
For the Marinade
- 2 tablespoons Cajun seasoning store-bought or homemade
- 2 tablespoons olive oil or avocado oil for a healthier alternative
- 1 tablespoon lemon juice freshly squeezed for best flavor
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika adds depth of flavor
- Salt and pepper to taste
For the Chicken
- 4 pieces boneless, skinless chicken breasts substitute with thighs for juiciness
Optional Garnishes
- Chopped parsley
- Lemon wedges
Instructions
Preparation
- In a large bowl, combine the Cajun seasoning, olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add the chicken breasts and toss to coat them thoroughly in the marinade.
- Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Pro Tip: Marinating the chicken overnight allows the flavors to penetrate even deeper!
Grilling
- Preheat your grill to medium-high heat (about 400°F or 200°C).
- Lightly oil the grill grates to prevent sticking.
- Once the grill is hot, place the chicken breasts on it.
- Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Tip: To enhance grill marks and flavor, avoid flipping the chicken too often!
Finishing Touches
- After grilling, remove the chicken from the grill and let it rest for 5 minutes.
- Slice the chicken against the grain and serve with your favorite sides.
Notes
Serve over a bed of quinoa or brown rice, or with grilled vegetables for added nutrition. Drizzle with a spicy remoulade sauce for an extra kick. Leftovers can be stored in an airtight container for up to 3-4 days, or frozen for up to 3 months.