Cajun Sausage Pasta
A cozy, spicy dish perfect for weeknights and gatherings that delivers comfort and flavor in every bite.
Ingredients
Pasta and Cream Base
- 12 ounces pasta (penne or rigatoni) swap for whole wheat for a healthy option.
- 1 cup heavy cream or half-and-half for lighter, use half Greek yogurt stirred in at the end.
- 1/2 cup crushed tomatoes adds acidity and balances richness.
Sausage and Vegetables
- 1 pound smoked sausage, sliced andouille is traditional; kielbasa or chicken sausage also shine.
- 1 medium onion, finely chopped sweet or yellow adds depth.
- 3–4 cloves garlic, minced fresh garlic for depth and warmth.
- 1 piece red bell pepper, thinly sliced adds color and sweetness; use a mix of colors for a festive dish.
Seasonings and Garnish
- 2 teaspoons Cajun seasoning or homemade blend of smoked paprika, cayenne, garlic powder, onion powder, oregano, and thyme.
- 1/2 cup grated Parmesan cheese optional but makes it indulgent.
Oil
- 1 tablespoon olive oil use avocado oil for higher smoke point.
Instructions
Cooking Pasta
- Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain.
Searing Sausage
- While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the sliced sausage and sear until browned, about 4–5 minutes. Remove to a plate and set aside.
Cooking Vegetables
- In the same skillet, add the chopped onion and a pinch of salt. Cook until translucent and just starting to brown, about 4 minutes. Add the garlic and cook for 30 seconds until fragrant.
- Add the bell pepper and cook until softened, 3–4 minutes. Stir in the Cajun seasoning.
Making Sauce
- Pour in the crushed tomatoes and cream, stirring to combine. Bring to a gentle simmer and let the sauce reduce and thicken for 3–5 minutes.
- Taste and season with salt and pepper.
Combining Pasta and Sauce
- Return the sausage to the skillet and gently stir. Add the drained pasta and toss to coat.
- If the sauce seems thick, add reserved pasta water a tablespoon at a time until you reach a glossy, clingy consistency.
Finishing Touches
- Remove from heat and stir in Parmesan if using. Sprinkle with fresh parsley or green onions before serving. Serve immediately.
Notes
For a healthier swap, use whole grain pasta and reduce cream by half, adding more crushed tomatoes. Make it vegetarian by substituting smoked tempeh or plant-based sausage.