Chicken Broccoli Pasta
A comforting bowl of Chicken Broccoli Pasta that combines tender chicken, vibrant broccoli, and pasta in a rich garlic and lemon sauce, ideal for weeknight dinners or special occasions.
Ingredients
Pasta and Base
- 8 oz pasta (penne or fettuccine) Your choice of pasta is integral for texture.
- 1 lb boneless, skinless chicken breast Provide a hearty protein base; can swap with tofu for a vegetarian option.
- 2 cups fresh broccoli florets Adds vibrant color and nutrition; can be substituted with green beans or asparagus.
Flavorings
- 3 tbsp olive oil For sautéing and adding rich flavor.
- 4 cloves garlic Minced for a delightful aroma; feel free to adjust to taste.
- 1 tsp red pepper flakes For a hint of heat; optional if you prefer mild flavors.
- 1 lemon juice and zest To brighten the dish; lime can be used as a refreshing alternative.
- ½ cup grated Parmesan cheese For a creamy finish; nutritional yeast works for a dairy-free twist.
- to taste salt and pepper Essential for elevating flavors.
Instructions
Cooking the Pasta
- Start by boiling a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
Sauté Chicken
- In a large skillet, heat the olive oil over medium heat. Add the chicken breasts, season with salt and pepper, and cook until golden brown—about 5-7 minutes per side. Remove from skillet and let rest.
Add Broccoli and Garlic
- In the same skillet, add the broccoli florets. Sauté for 3-4 minutes until bright green and tender-crisp. Add the minced garlic and red pepper flakes, stirring until fragrant—about 1 minute.
Combine the Ingredients
- Slice the cooked chicken and add it back to the skillet along with the cooked pasta. Pour in the reserved pasta water, lemon juice, and zest. Toss everything together until well coated and heated through.
Cheese Time
- Sprinkle the grated Parmesan cheese over the pasta mixture, tossing again until it melts beautifully into the dish. Adjust seasoning with additional salt and pepper if necessary.
Serve and Enjoy
- Dish out your Chicken Broccoli Pasta into bowls, adding an extra sprinkle of cheese and a wedge of lemon on the side for a zesty touch. Enjoy warm!
Notes
Consider adding fresh herbs like basil, parsley, or thyme for added depth of flavor. Use shrimp, ground turkey, or legumes to switch up the protein while keeping the flavors intact.