Chicken Roll Ups
Tender chicken filled with a creamy mix of cheese and spinach, then baked to golden perfection, making it a comforting dish perfect for any occasion.
Ingredients
For the Roll Ups
- 2-3 pieces Boneless Chicken Breasts The star of your dish! For a lighter option, use turkey breast.
- 8 oz Cream Cheese Adds richness and creaminess. Greek yogurt works well for a healthier twist.
- 1 cup Shredded Cheese A blend of mozzarella and cheddar is ideal for a melty flavor.
- 1 cup Spinach, chopped Fresh or frozen; adds nutrition and color.
- 2 cloves Garlic, minced For aromatic flavor.
- 1 cup Breadcrumbs For a crispy exterior.
- 2 tablespoons Olive Oil To brush the breadcrumbs for crunch.
- Salt and Pepper To enhance flavors.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine cream cheese, shredded cheese, spinach, minced garlic, salt, and pepper. Stir until well blended.
- Pound the chicken breasts to an even thickness using a meat mallet.
- Lay each chicken breast flat and spoon a portion of the filling onto one end. Roll tightly, folding in the sides to seal.
Cooking
- Place the roll ups seam-side down in a greased baking dish. Brush the tops with olive oil and sprinkle breadcrumbs over them.
- Bake for 25 minutes, until cooked through and tops are crisp and golden.
Serving
- Let them cool for a few minutes before slicing. Serve with a side salad, roasted vegetables, or creamy mashed potatoes.
Notes
For personal touches, consider adding fresh herbs, extra veggies, or spice to the filling. Store leftovers in an airtight container; they last for 3 days in the fridge.