Chickpea Feta Avocado Salad
A vibrant and nutritious salad featuring creamy avocado, salty feta, tender chickpeas, and fresh vegetables, perfect for any occasion.
Ingredients
Salad Ingredients
- 1 can Canned Chickpeas, drained and rinsed A great source of protein and fiber. For a twist, try using black beans.
- 1 ripe Avocado, diced Adds a creamy texture. Substitute with silken tofu for a lighter option.
- 1/2 cup Feta Cheese, crumbled The tanginess is irresistible; go vegan with a feta alternative made from nuts.
- 1 cup Cherry Tomatoes, halved Their sweetness bursts with every bite; substitute with diced cucumber for a refreshing crunch.
- 1 Cucumber, diced Adds crunch and hydration. Red bell pepper can be a colorful alternative.
- 1/4 Red Onion, finely chopped Provides a hint of sharpness; green onions work too.
- 1/4 cup Fresh Parsley, chopped Brightens the dish; swap with basil for a different flavor profile.
- 2 tablespoons Olive Oil A heart-healthy choice; avocado oil can work well too.
- 1 Lemon Juice, from 1 lemon Enhances freshness; lime juice can bring a unique twist.
- Salt & Pepper To taste.
Instructions
Preparation
- Start by rinsing and draining your canned chickpeas. Place them in a large mixing bowl.
- Dice the avocado and cucumber, and halve the cherry tomatoes. Add them to the bowl, reveling in the colorful medley.
- Finely chop the red onion and fresh parsley, and toss them in as well.
- Crumble the feta cheese over the top of the salad, allowing its tanginess to blend in.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad.
- Gently toss everything together until well combined, ensuring each ingredient is coated in the dressing.
- Taste and adjust seasoning if necessary, perhaps a dash more salt or an extra squeeze of lemon.
- Serve it fresh and enjoy!
Notes
The salad can last up to three days in the refrigerator, making it great for meal prep. Store in an airtight container to retain freshness. If you have leftovers, be cautious with the avocado as it may brown; consider adding it fresh right before serving.