Chickpea Masala
A delicious and comforting chickpea masala that combines aromatic spices, making it a perfect meal for busy weeknights or festive gatherings.
Ingredients
Main Ingredients
- 2 cans canned chickpeas or 3 cups of cooked chickpeas
- 1 medium onion Adds sweetness and depth
- 3 cloves garlic Minced or fresh
- 1 inch ginger Grated
- 2 tablespoons coconut oil or olive oil For frying
- 2 large tomatoes Or a can of diced tomatoes
- 1 tablespoon cumin Essential flavor
- 1 tablespoon coriander For a hint of citrus
- 1 teaspoon turmeric Adds color and health benefits
- 1 teaspoon garam masala Final spice addition
- Salt and pepper To taste
- Fresh cilantro For garnish
Instructions
Preparation
- In a large pan, heat the coconut oil over medium heat.
- Add the finely chopped onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add cumin, coriander, and turmeric. Stir for 30 seconds to 1 minute.
- Pour in the chopped tomatoes and cook down for about 5 minutes, stirring occasionally.
- Add the chickpeas to the pan and stir to coat them with the mixture.
- Season with salt and pepper, add 1 cup of water or vegetable broth, and let it simmer for 10 minutes.
- Stir in the garam masala and let it simmer for an additional 2 minutes.
- Finish with a sprinkle of fresh cilantro before serving.
Notes
Leftovers can be stored in the fridge for up to 4 days or frozen for 3 months. Reheat with a splash of water or broth. Add spinach or kale for more nutrition or coconut milk for creaminess.