Chickpea Masala
A warm and inviting Chickpea Masala recipe, filled with rich, earthy aromas and flavors that evoke a sense of home and comfort.
Ingredients
Main Ingredients
- 2 cans canned chickpeas (drained and rinsed) This plant-based protein fills you up without weighing you down.
- 1 medium onion (chopped) Adds sweetness and depth.
- 2 cloves garlic (minced) Brings aroma and flavor.
- 1 inch fresh ginger (grated) Adds warmth and subtle heat.
- 1 can diced tomatoes Creates a wonderful sauce base.
Spices
- 2 teaspoons cumin Earthy and fragrant.
- 1 teaspoon coriander Adds a zesty note.
- 1 teaspoon turmeric Known for its vibrant color.
- 1 teaspoon garam masala Adds complexity.
- to taste salt and pepper Enhances existing flavors.
Garnish
- to taste fresh cilantro For garnish.
Instructions
Preparation
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and cook until translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger. Cook for an additional minute until fragrant.
- Add cumin, coriander, turmeric, and a pinch of salt. Toast the spices for about 30 seconds.
- Pour in the canned diced tomatoes with their juices. Stir together and simmer for 5 minutes.
- Add the drained chickpeas and stir well. Let them simmer for another 10 minutes.
- Add garam masala, stir, and allow to rest for a few minutes. Garnish with fresh cilantro before serving.
Notes
For added heat, consider adding a chopped green chili or red pepper flakes. Substitute canned chickpeas for dried ones, soak them overnight, or use fresh tomatoes instead of canned.