Chocolate Banana Peanut Butter Bites
These bites blend the comforting flavors of banana and chocolate with simple pantry ingredients, making a delicious treat that's easy to prepare and perfect for any occasion.
Ingredients
Main Ingredients
- 3 pieces ripe bananas The sweeter the bananas, the more natural sweetness you'll get.
- 1 cup creamy peanut butter Use natural for a less sweet bite.
- 1 cup dark or milk chocolate chips Melt for dipping or folding; dark is a healthier option.
- 1 cup rolled oats Adds body and chew; swap for oat flour for a smoother texture.
- 1/4 cup honey or maple syrup Adds gentle sweetness; reduce or omit for a sugar-free version.
- 1 teaspoon vanilla extract Brightens flavors.
- 1 pinch sea salt Balances the sweetness.
Optional Add-ins
- to taste chopped nuts For crunch.
- to taste shredded coconut
- 1 teaspoon cinnamon For warmth.
Instructions
Preparation
- In a large bowl, mash the ripe bananas until smooth with just a few small lumps for texture.
- Add the peanut butter, honey or maple syrup, and vanilla. Stir until glossy and combined; the mixture should be thick and spreadable.
- Mix in the oats and a pinch of sea salt. For a smoother bite, use a food processor to pulse into a finer crumb.
- Scoop tablespoon-sized portions onto a parchment-lined tray and gently shape into bite-sized patties or balls.
- Pop the tray into the fridge for 20 minutes so the bites firm up.
Dipping
- While they chill, melt the chocolate chips in a double boiler or microwave in 20-second bursts, stirring until silky.
- Dunk each chilled bite halfway into the melted chocolate, letting excess drip back into the bowl.
- Place them back on the parchment, and if you like, sprinkle with crushed nuts, coconut, or a tiny pinch of sea salt.
Setting
- Refrigerate until the chocolate is firm, about 10-15 minutes. Serve chilled or at cool room temperature.
Notes
For a fudgier interior, add cocoa powder to the banana mix. These can also be turned into bars by pressing the mixture into a lined pan and chilling.