Crispy Cheddar Chicken Tenders
Deliciously crispy chicken tenders infused with creamy cheddar, perfect for a quick meal.
Ingredients
For the Chicken
- 1 pound chicken tenders
- 1 cup buttermilk (or substitute with plain yogurt) For a healthier twist, swap with low-fat yogurt and water.
For the Coating
- 1 cup all-purpose flour Can use whole wheat flour for added fiber.
- 1 cup crushed cornflakes Can substitute with panko breadcrumbs for different texture.
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
For Frying
Instructions
Marinate the Chicken
- Marinate chicken tenders in buttermilk for at least 30 minutes.
- Tip: Add a dash of hot sauce or seasoning blend for deeper flavor.
Prepare the Crunch Coating
- Mix flour, crushed cornflakes, cheddar cheese, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Ensure even distribution.
- Expert Tip: Pre-crush cornflakes for finer texture.
Coat the Chicken
- Dredge chicken in flour mixture, ensuring complete coverage.
- For extra crunch, double-dip in buttermilk and re-coat with flour mixture.
Fry the Chicken
- Heat oil in a large skillet over medium-high.
- Fry chicken tenders for about 3-4 minutes on each side until golden brown and cooked through.
- Use a meat thermometer to ensure the internal temperature reaches 165°F.
Drain and Serve
- Transfer cooked tenders to a paper towel-lined plate.
- Serve hot.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best results.