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Easy Butternut Squash and Sweet Potato Soup

A comforting and delicious soup made with butternut squash and sweet potatoes, perfect for fall gatherings and cozy evenings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Soup
Cuisine American, Vegetarian
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 1 large butternut squash Peel and cube for the base.
  • 2 medium sweet potatoes Enhance texture and taste.
  • 1 onion Adds depth to your soup.
  • 2 cloves garlic Enhances every bite.
  • 4 cups vegetable broth Use homemade for the best flavor.
  • 2 tablespoons olive oil For sautéing aromatics.
  • to taste salt and pepper Essential for flavor.

Optional Toppings

  • as desired Greek yogurt For creaminess.
  • as desired toasted pumpkin seeds For crunch.

Instructions
 

Preparation

  • Peel and cube your butternut squash and sweet potatoes. Chop the onion and mince the garlic.

Cooking

  • In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the onion and cook until translucent, about 5 minutes.
  • Stir in the garlic, and let it cook until fragrant, about 1 minute.
  • Add the cubed butternut squash and sweet potatoes, stirring everything to combine.
  • Add the vegetable broth, ensuring all the ingredients are submerged. Bring the mixture to a boil.
  • Once boiling, reduce the heat and let it simmer for about 20 minutes or until the squash and sweet potatoes are tender.
  • Use an immersion blender to puree the soup directly in the pot until silky smooth (or transfer to a countertop blender in batches).
  • Add salt and pepper as needed. For an extra touch, add a hint of nutmeg to elevate the flavors.
  • Ladle into bowls and top with a dollop of Greek yogurt and a sprinkle of pumpkin seeds, if desired.

Notes

Substitute Greek yogurt with sour cream for a lighter option or use coconut milk for a dairy-free treat. Consider adding cayenne pepper, fresh herbs, or nut cream for creative variations.
Keyword Butternut Squash Soup, Comfort Food, Fall Recipes, Healthy Soup, Sweet Potato Soup