Easy Low Carb Chicken Casserole
A comforting and healthy low-carb casserole featuring tender chicken, creamy sauce, and cheese, perfect for busy weeknights and family gatherings.
Ingredients
Main Ingredients
- 2 cups cooked chicken Use rotisserie chicken for convenience or cook your own.
- 1 cup broccoli florets Fresh or frozen will work; just ensure they are thawed.
- 1 cup cauliflower rice This adds the low-carb element; you can also use regular rice if you don’t mind the carbs.
- 1 cup shredded cheese Sharp cheddar recommended for rich flavor; feel free to experiment!
- 1/2 cup sour cream For creaminess; Greek yogurt is a healthy swap if you prefer.
Seasonings
- 1 teaspoon garlic powder Fresh minced garlic adds depth too!
- 1 teaspoon onion powder A subtle flavor enhancer.
- to taste Salt and pepper Essential seasonings!
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Grease a 9x13 inch casserole dish with olive oil or cooking spray.
- In a large mixing bowl, combine the cooked chicken, broccoli, cauliflower rice, sour cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Assembly
- Fold in half of the shredded cheese into the mixture.
- Pour the mixture into the greased baking dish, spreading it evenly.
- Sprinkle the remaining cheese on top.
Baking
- Place the casserole in the preheated oven and bake for 30 minutes.
- Allow the casserole to cool for a few minutes before serving.
Notes
Add diced bell peppers or spinach for added color and nutrients. You can spice it up with a pinch of cayenne or chili powder. Experiment with different cheese varieties for unique flavors. Top with fresh herbs before serving for added freshness.