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Eggplant Mash

A comforting and versatile dish that pairs roasted eggplant with garlic, tahini, and lemon juice, perfect for any table setting.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dip, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 140 kcal

Ingredients
  

Main Ingredients

  • 2 large eggplants Choose glossy, unblemished skins for the best flavor and texture.
  • 3 tablespoons olive oil Adds richness and enhances the eggplant’s natural taste.
  • 3 cloves garlic Fresh, minced for a delightful kick.
  • to taste salt Essential for balancing flavors.
  • to taste pepper Feel free to adjust to your taste.
  • 2 tablespoons tahini For a nutty depth; can swap with Greek yogurt.
  • 1 juice lemon Brightens the dish; lime works too.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C). Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern.
  • Drizzle olive oil over the cut sides of the eggplants and sprinkle with salt and pepper.
  • Place them cut-side down on a baking sheet lined with parchment paper. Roast for about 25-30 minutes, or until the flesh is soft and the skins are wrinkled.
  • Remove the eggplants and let them cool for a few minutes before scooping the flesh into a mixing bowl.

Mixing

  • Add minced garlic, tahini, lemon juice, and any remaining olive oil to the bowl.
  • Mash everything together using a fork or a potato masher until smooth. Taste and adjust seasoning as needed.

Serving

  • Serve warm or at room temperature.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 4 days, or freeze in a freezer-safe bag for up to three months. Reheat gently, adding a splash of olive oil if needed.
Keyword Comfort Food, Eggplant Mash, Healthy Appetizer, mashed eggplant, Vegan