Healthy Blackened Salmon
A quick and flavorful dish that combines crispy, spiced salmon with cozy flavors, perfect for gathering loved ones around the table.
Ingredients
Main Ingredients
- 2 fillets Salmon Fillets Fresh, wild-caught salmon is best for flavor and health benefits.
- 1 tablespoon Olive Oil Enhances the cooking process and adds richness.
Spice Blend
- 1 teaspoon Paprika Adjust spices to taste.
- 0.5 teaspoon Cayenne Reduce for a milder blend.
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Onion Powder
- 1 pinch Salt and Pepper
Serving Ingredients
- 1 wedge Lemon Wedges For brightening flavors upon serving.
- Fresh Herbs (optional) Parsley or cilantro for garnish.
Instructions
Preparation
- Pat the salmon fillets dry with a paper towel.
- In a small bowl, mix the paprika, cayenne, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture on both sides of the salmon fillets.
Cooking
- Heat olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
- Carefully place the salmon fillets in the hot pan.
- Cook for about 4-5 minutes until the crust is dark and beautiful.
- Gently flip the fillets and cook for another 3-4 minutes until the salmon flakes easily.
Serving
- Serve hot, with lemon wedges on the side.
Notes
For a sweet and spicy kick, try adding brown sugar to your spice mix. Experiment with fresh herbs for different flavors. Vegetarian options include eggplant or tofu as substitutes.