Healthy Chicken and Vegetables Skillet
A quick and nourishing dish featuring tender chicken and vibrant vegetables, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 1 lb Chicken Breast Tender and juicy, the star of the dish.
- 1 medium Zucchini Adds texture and low in calories.
- 2 medium Carrots Adds earthiness and natural sweetness.
- 1 red and 1 yellow Bell Peppers Adds sweetness and color.
- 2 tablespoons Olive Oil Heart-healthy fat for sautéing.
- 3 cloves Garlic, minced Provides aromatic flavor.
- 1 medium Onion, sliced Provides savory foundation.
- 1 teaspoon Dried Oregano Adds a hint of Mediterranean flavor.
- to taste Salt and Pepper Season to your liking.
- from half a lemon Lemon Juice Brightens flavors.
Instructions
Preparation
- Wash and chop all the vegetables, preparing them for cooking.
Cooking
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add chicken breast to the skillet, seasoned with salt and pepper. Sauté for 5-7 minutes until golden brown and cooked through.
- Toss in sliced onion and minced garlic, sauté for another 2-3 minutes until softened.
- Add bell peppers, zucchini, and carrots. Stir-fry for about 5 minutes until tender-crisp.
- Sprinkle dried oregano and drizzle lemon juice over the skillet, mixing well and cooking for another minute.
- Adjust seasoning as needed and serve hot directly from the skillet.
Notes
For variations, you can use tofu or chickpeas instead of chicken for a vegetarian option. Add grains like quinoa or rice for a heartier meal.