Healthy Garlic Parmesan Chicken Pasta
A comforting and nutritious pasta dish featuring garlic, Parmesan cheese, and lean chicken, perfect for family dinners.
Ingredients
Main Ingredients
- 8 ounces Whole grain pasta Provides fiber and heart-healthy benefits.
- 1 pound Chicken breast, cubed A lean source of protein to keep you full and satisfied.
- 4 cloves Garlic, minced Freshly minced to infuse a delightful flavor.
- 1 cup Parmesan cheese, grated Adds creaminess and that irresistible cheesy goodness.
- 2 tablespoons Olive oil A healthy fat that enhances flavor and texture.
- 2 cups Fresh spinach Adds color, nutrients, and freshness.
- Salt and pepper To taste, ensuring all flavors shine.
Instructions
Cooking the Pasta
- In a large pot, cook 8 ounces of whole grain pasta according to package instructions until al dente. Remember to add salt to the water for flavor.
Sautéing the Garlic
- While the pasta cooks, heat 2 tablespoons of olive oil in a skillet over medium heat. Add 4 cloves of minced garlic and sauté for about 1-2 minutes until fragrant.
Cooking the Chicken
- Add 1 pound of cubed chicken breast to the skillet. Season with salt and pepper. Cook until the chicken is golden brown and cooked through, about 6-8 minutes.
Combining Ingredients
- Once the chicken is cooked, stir in 2 cups of fresh spinach. Cook until wilted, then add the drained pasta to the skillet.
Finishing the Dish
- Remove the skillet from heat and sprinkle 1 cup of grated Parmesan cheese over the pasta. Toss to combine and let the heat melt the cheese into a creamy sauce.
Serving
- Ladle the pasta into bowls and garnish with extra grated Parmesan if desired. Enjoy immediately.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stove, adding a splash of water or olive oil to loosen the sauce. Consider making a double batch for meal prep.