Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A quick and easy recipe for healthy grilled chicken and broccoli bowls topped with a creamy garlic sauce, perfect for busy weeknights or family gatherings.
Ingredients
Main Ingredients
- 1 lb Chicken Breast, boneless, skinless For a leaner option, try turkey.
- 2 cups Broccoli florets Can substitute with asparagus or green beans.
- 2 tbsp Olive Oil Avocado oil also works well.
- 4 cloves Garlic, minced Use garlic powder in a pinch.
- 1/2 cup Greek Yogurt Sour cream can be swapped if preferred.
- 2 tbsp Lemon Juice Freshly squeezed for brightness; a splash of vinegar is a suitable alternative.
- 1/4 cup Parmesan Cheese, grated Nutritional yeast is great for a dairy-free option.
- Salt and Pepper To taste; feel free to add seasoning blends.
Instructions
Preparation
- Preheat the grill: Heat your grill to medium-high.
- Prep the chicken: Drizzle chicken breasts with 1 tablespoon olive oil, season with salt and pepper, and let marinate for a few minutes.
- Grill the chicken: Place chicken on the grill, cooking for 6-7 minutes per side or until fully cooked (internal temp should reach 165°F).
- Prepare the broccoli: While the chicken grills, steam or blanch the broccoli for 3-4 minutes until bright green and tender-crisp. Set aside.
- Make the creamy garlic sauce: In a bowl, whisk together garlic, Greek yogurt, lemon juice, and Parmesan. Adjust seasoning to taste.
- Assemble the bowls: Slice the grilled chicken, layer it over broccoli, and drizzle with creamy garlic sauce.
Notes
Feel free to swap the chicken for grilled shrimp or tofu, add crushed red pepper flakes for spice, toss in seasonal veggies, or serve over grains like quinoa or brown rice. Store leftovers in an airtight container for up to three days.