Healthy Lemon Garlic Chicken Meal Prep Bowls
A quick and nourishing meal prep bowl featuring marinated chicken, vibrant veggies, and wholesome grains, perfect for busy weeknights.
Ingredients
For the Chicken
- 4 pieces boneless, skinless chicken breasts Lean protein that absorbs the lemon garlic marinade beautifully.
- 4 tablespoons olive oil For sautéing and a rich, healthy fat.
- 3 cloves garlic, minced Fresh garlic adds depth.
- 2 pieces lemons, juice and zest Brightness and tang that elevates the chicken.
- 1 teaspoon dried oregano A comforting herb that blends seamlessly.
- to taste salt and pepper Essential for balancing flavors.
For the Vegetables
- 1 cup cherry tomatoes, halved For a pop of color and sweetness.
- 2 cups broccoli florets A nutritious veggie addition.
For Serving
- to taste cooked brown rice or quinoa Healthy, whole grains to serve as the base.
Instructions
Marination
- In a bowl, combine olive oil, minced garlic, lemon juice, zest, oregano, salt, and pepper. Add chicken breasts, ensuring they are well-coated. Let them marinate while you prepare the rest (5-10 minutes is ideal).
Vegetable Preparation
- While the chicken marinates, chop your broccoli and halve the cherry tomatoes.
Cooking
- In a large skillet over medium heat, add the marinated chicken. Sear each side for about 5-7 minutes until golden brown and cooked through.
- Once the chicken is cooked, add broccoli florets to the skillet, cooking them until they are vibrant and tender, about 5 minutes.
- Add the cherry tomatoes last, tossing everything together for an additional 2-3 minutes.
Assembly
- Serve a scoop of cooked brown rice or quinoa in each bowl, topped with your chicken and veggie mixture. Drizzle remaining pan juices over the top.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. These bowls can be frozen for up to 3 months. Let the chicken rest before slicing for juicier meat.