Healthy Protein Cheesecake Jars
Indulge in these creamy, nutritious cheesecake jars that are quick and easy to prepare, making them a perfect healthy dessert option for any occasion.
Ingredients
For the Cheesecake Base
- 8 oz Cream Cheese (softened) Go for low-fat if you like!
- 1/2 cup Greek Yogurt You can swap it for dairy-free yogurt if needed.
- 1/2 cup Protein Powder (vanilla or plain) Choose your favorite brand.
- 1/4 cup Honey or Maple Syrup Adjust to taste.
- 1 tsp Vanilla Extract Use pure for the best flavor.
For the Crust
- 1/2 cup Graham Cracker Crumbs Whole grain or gluten-free options work beautifully.
- 2 tbsp Melted Butter Use to help bind the crust.
For Topping
- 1 cup Fresh Berries or Fruit of Choice Think strawberries or blueberries!
Instructions
Preparation
- In a mixing bowl, combine the softened cream cheese, Greek yogurt, protein powder, honey (or maple syrup), and vanilla extract. Use a hand mixer or stand mixer for about 2-3 minutes until it’s smooth and creamy.
- In another bowl, combine the graham cracker crumbs with melted butter to help bind it.
- Grab your jars or small dessert glasses. Start with a spoonful of the graham cracker mixture at the bottom, followed by a generous layer of the cheesecake mixture. Repeat until you reach the top.
- Finish each jar with a handful of fresh fruit, a sprinkle of leftover graham cracker crumbs, or a drizzle of honey.
- Chill in the fridge for 30 minutes for enhanced flavor.
Notes
These jars are best enjoyed fresh but can last in the fridge for up to 3-4 days. They freeze well too for up to a month.