Healthy Sandwich and Wrap Options
Quick and nutritious sandwich and wrap recipes that are perfect for busy weekdays and keep you energized throughout the day.
Ingredients
Turkey Hummus Crunch Wrap
- 1 whole whole wheat tortilla
- 4 slices turkey slices
- 1 cup shredded carrots
- 1 cup cucumber sticks
- 1 cup spinach
- 2 tablespoons hummus
Tuna and White Bean Sandwich
- 1 can canned tuna
- 1 can white beans, rinsed
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- to taste salt and pepper
- 4 slices whole grain bread
Caprese Chicken Pita
- 2 pitas pita bread
- 1 cup leftover chicken, shredded
- 1 cup sliced tomato
- 1 cup mozzarella, sliced
- 1 cup fresh basil
- to taste balsamic glaze
Veggie and Egg Salad Wrap
- 2 large hard boiled eggs
- 2 tablespoons Greek yogurt
- 1 teaspoon mustard
- to taste salt and pepper
- 1 cup chopped celery
- 1 cup lettuce
- 1 cup sliced tomatoes
Instructions
Turkey Hummus Crunch Wrap
- Spread hummus on the whole wheat tortilla.
- Layer turkey slices, shredded carrots, cucumber sticks, and spinach.
- Roll the tortilla tightly.
Tuna and White Bean Sandwich
- In a bowl, mix canned tuna and rinsed white beans.
- Add a squeeze of lemon, olive oil, salt, and pepper; mash lightly.
- Spread on whole grain bread and serve.
Caprese Chicken Pita
- Stuff a pita with shredded chicken, sliced tomato, mozzarella, and basil.
- Drizzle with balsamic glaze if desired.
Veggie and Egg Salad Wrap
- Chop hard boiled eggs and mix with Greek yogurt, mustard, salt, and pepper.
- Add chopped celery for crunch.
- Wrap in lettuce and add sliced tomatoes.
Notes
These wraps and sandwiches can be prepped in advance and stored in the refrigerator for a few days. Use sturdy bread or tortillas to avoid sogginess.