Healthy Tuna Salad
A quick and easy Healthy Tuna Salad that is creamy, bright, and full of flavor, perfect for busy nights or casual gatherings.
Ingredients
Tuna Salad Ingredients
- 2 cans 2 cans (5–6 ounces each) tuna packed in water, drained well Choose solid white or light tuna based on preference.
- 1/4 cup plain Greek yogurt Creamy, tangy, and lowers the calorie count compared to mayo.
- 1 tablespoon extra virgin olive oil Adds silkiness and a fruity note.
- 1 tablespoon Dijon mustard Substitute with whole grain mustard for texture.
- 2 tablespoons lemon juice Fresh squeeze for brightness; bottled works in a pinch.
- 1 small celery stalk, finely chopped For crunch and freshness.
- 2 tablespoons red onion, minced Swap for scallion if preferred.
- 1/4 cup chopped dill pickles or capers Omit for a milder flavor.
- 1/4 cup chopped fresh parsley Basil is a fine alternative.
- 1 medium avocado, diced (optional) Adds indulgent creaminess and healthy fats.
- to taste Salt and freshly ground black pepper
- a pinch smoked paprika or cayenne (optional) For warmth and color.
Instructions
Preparation
- Drain the tuna well and flake it with a fork into a medium bowl.
- Add Greek yogurt, olive oil, Dijon mustard, and lemon juice. Stir until the dressing is smooth and creamy.
- Fold in celery, red onion, pickles or capers, and parsley. Taste and season with salt, pepper, and a pinch of smoked paprika.
- Gently fold in diced avocado if using, keeping it chunky.
- Let it rest in the fridge for 10 minutes if you have time.
Serving
- Serve over mixed greens, spoon into a whole grain pita, or pile onto toasted bread.
Notes
Try adding a spoonful of grainy mustard or a dash of hot sauce for a kick. The salad can be personalized with various substitutions.