Herb Baked Chicken Breast
A juicy and flavorful chicken breast marinated with fresh herbs that elevates simple meals and impresses guests.
Ingredients
For the Marinade
- 2 tablespoons olive oil can substitute with avocado oil for a healthier option
- 3 cloves garlic, minced fresh garlic for robust flavor
- 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
- 1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
- 1 tablespoon fresh parsley, chopped or use basil for a different twist
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 whole lemon, juiced adds a fresh zest
Chicken
- 4 pieces boneless, skinless chicken breasts (about 6 oz each)
Instructions
Preparation
- In a mixing bowl, whisk together olive oil, garlic, rosemary, thyme, parsley, salt, pepper, and lemon juice.
- Place the chicken breasts in a resealable plastic bag or a glass dish and pour the marinade over them, ensuring the chicken is well coated.
- Refrigerate for at least 30 minutes; for maximum flavor, aim for 2 hours.
Cooking
- Preheat your oven to 375°F (190°C).
- Place the marinated chicken on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Serving
- After baking, remove the chicken from the oven and cover it loosely with foil for about 5 minutes.
- Serve with your favorite side vegetables or grains.
Notes
Leftover chicken can be stored in an airtight container in the fridge for up to 4 days. For longer storage, freeze properly in a freezer-safe bag for up to 3 months.