High-Protein Breakfast Meal Prep
Prep easy and delicious high-protein breakfasts that save time during busy mornings, incorporating a simple formula of protein, fiber, and flavor.
Ingredients
Breakfast Base
- 6 large Eggs Hard boiled, scrambled, baked into cups, or mixed into a casserole
- 2 cups Greek yogurt Plain is best so you control the sugar
- 2 cups Cottage cheese Blended into a smooth base or eaten as is
- 1 lb Turkey sausage or chicken sausage Quick heat and eat option
- 1 can Black beans Great for breakfast burritos
- 4 oz Smoked salmon Use fresh within a couple of days
Protein Yogurt Jars
- 1 cup Berries Fresh or frozen berries
- 1/4 cup Granola Keep separate to maintain crunch
- 2 tbsp Peanut butter or chia seeds For additional protein
Breakfast Burritos
- 1 cup Sautéed peppers Mix with scrambled eggs
- 1/2 cup Shredded cheese Add to burrito filling
- 4 tortillas Tortillas For wrapping burritos
Breakfast Bowls
- 2 cups Roasted potatoes or cauliflower Base for breakfast bowls
- 1 cup Chopped spinach or zucchini Adds veggies
- 1/4 cup Salsa To enhance flavor
Instructions
Meal Prep
- Prepare two different options, each with about 3 servings.
- For protein yogurt jars, layer Greek yogurt, berries, and crunchy topping in small containers.
- For breakfast burritos, scramble eggs with black beans, sautéed peppers, and cheese. Wrap tightly and freeze.
- For breakfast bowls, combine roasted veggies with scrambled eggs or sausage, topping with salsa.
Egg Cups
- Whisk eggs with salt and pepper; add chopped fillings.
- Pour mixture into greased muffin cups and bake until set.
- Cool completely before storing in the fridge for up to 4 days.
Notes
Rotate different ingredient combinations to keep meals interesting. Consider additional flavor enhances like salsa, pesto, or spices.