High-Protein Cheeseburger Bowls
A comforting and healthy cheeseburger bowl packed with ground beef, cauliflower rice, and a delicious burger sauce, perfect for quick dinners or meal prep.
Ingredients
Main Ingredients
- 1 lb Ground Beef Preferably lean ground beef; can substitute with turkey or chicken.
- 1 cup Cauliflower Rice Can use frozen or fresh.
- 1 cup Cheddar Cheese, shredded Sharp cheddar recommended for extra flavor; can substitute with dairy-free.
- 2 stalks Green Onions, sliced For garnish
- 1/4 cup Burger Sauce Mix of mayo, mustard, ketchup, and spices. Greek yogurt can be a healthier alternative.
Seasonings
- to taste Salt For flavor enhancement.
- to taste Pepper For flavor enhancement.
- to taste Dried Herbs Optional, to enhance flavors.
Instructions
Preparation
- Prepare the Cauliflower Rice: If using frozen cauliflower rice, microwave according to package instructions. If using fresh, chop into florets and pulse in a food processor until rice-like.
- Cook the Beef: In a large skillet over medium heat, add ground beef. Cook until browned, breaking it apart with a spoon.
- Season the Meat: When the beef is nearly cooked through, sprinkle in salt, pepper, and dried herbs to taste. Stir well.
- Add Cauliflower Rice: Fold in the cauliflower rice to the skillet and cook for an additional 5 minutes.
- Make the Burger Sauce: In a small bowl, mix mayo, mustard, ketchup, and spices. Adjust seasoning to taste.
Assembly
- Scoop the beef and cauliflower mixture into bowls.
- Add shredded cheddar cheese on top, drizzle with burger sauce, and garnish with sliced green onions.
- Enjoy your comforting cheeseburger bowl!
Notes
Experiment with different veggies like spinach or bell peppers. For a spicier kick, add jalapeños to the beef. This dish stores well in airtight containers in the fridge for up to 4 days.