High Protein Pepperoni Pizza Rolls
Delightful pizza rolls packed with high-protein ingredients, perfect for quick family meals or gatherings.
Ingredients
Dough Ingredients
- 1 cup Greek yogurt A creamy, healthier alternative to sour cream.
- 1 cup whole-wheat flour For added fiber and nutrients.
- 1 teaspoon baking powder For that ideal rise.
- 1 cup low-fat mozzarella cheese For melty goodness.
- ½ cup sliced pepperoni The classic flavor.
- 1 teaspoon garlic powder A convenient substitute for fresh garlic.
- 1 teaspoon Italian seasoning For that distinct pizza flavor.
- to taste salt and pepper To balance all the flavors.
For Serving
- Pizza sauce Pizza sauce for dipping Store-bought or homemade.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the Greek yogurt, whole-wheat flour, baking powder, and a pinch of salt. Mix until a dough forms.
- Add in half of the mozzarella cheese, garlic powder, Italian seasoning, and pepperoni. Knead the dough for a few minutes until well incorporated.
- On a floured surface, roll out the dough into a rectangle about ½ inch thick.
Assembly
- Sprinkle the remaining mozzarella cheese and more pepperoni evenly over the dough.
- Roll the dough tightly from one end to the other, sealing in all the fillings.
- Slice the roll into 1-inch thick pieces and lay them on a greased baking sheet.
Baking
- Bake for 15-20 minutes, or until the rolls turn golden brown.
- Serve warm with pizza sauce for dipping.
Notes
For a healthier twist, swap the low-fat mozzarella for a dairy-free alternative. You can customize the toppings according to your taste. Stored in an airtight container, leftovers are good for 3-4 days in the refrigerator, or freeze for up to three months.