Italian Grinder Salad (Chopped Sub Salad)
A refreshing salad combining the best parts of a deli sub with crisp vegetables, savory meats, and a tangy vinaigrette.
Ingredients
Salad Ingredients
- 2 heads Romaine lettuce, chopped For that perfect crunch.
- 4 cups Iceberg or mixed greens Adds volume and a cool, crisp base.
- 8 ounces Genoa salami, thinly sliced and quartered Substitute with turkey pepperoni for a lighter option.
- 8 ounces Ham, diced Prosciutto makes it more decadent.
- 8 ounces Provolone cheese, cubed Swap for mozzarella for a milder taste.
- 1 pint Cherry tomatoes, halved Sun-dried tomatoes add sweetness.
- 1 cup Roasted red peppers, sliced Raw bell peppers are a crunchy substitute.
- 1 small Red onion, finely sliced Use scallions for milder flavor.
- 1/2 cup Giardiniera or banana peppers Omit for a family-friendly version.
- 1/2 cup Black olives, sliced Capers are a briny alternative.
- 1 medium Cucumber, diced Add celery for more crunch.
- 1 handful Fresh basil, torn Parsley works in a pinch.
Dressing Ingredients
- 1/3 cup Extra virgin olive oil Fruity base for the dressing.
- 3 tablespoons Red wine vinegar For brightness.
- 1 teaspoon Dijon mustard Emulsifies and adds depth.
- 1 teaspoon Italian seasoning A pinch of oregano and thyme can be used.
- Salt and cracked black pepper To taste.
- Optional: a pinch of crushed red pepper For a kick.
Instructions
Preparation
- Rinse all greens and veggies. Chop the romaine and greens into small, even pieces.
- In a large bowl, combine chopped lettuce, diced cucumber, halved cherry tomatoes, sliced red onion, roasted red peppers, and black olives.
Mixing
- Toss in the chopped salami, ham, and cubed provolone.
- Whisk together olive oil, red wine vinegar, Dijon, Italian seasoning, salt, and pepper in a small jar until emulsified.
- Pour about three quarters of the dressing over the salad and toss.
- Chop the salad a few times until everything is well distributed and bite-sized.
- Add more dressing as needed.
Serving
- Scatter torn basil on top and serve immediately.
Notes
Make it a party: let guests build their own chopped subs. Make it vegan with plant-based deli slices and dairy-free cheese.