Marry Me Chickpeas
A quick and hearty chickpea dish packed with savory flavors and spices, perfect for family dinners or a cozy weeknight meal.
Ingredients
Main Ingredients
- 2 tablespoons olive oil For cooking
- 1 medium onion, diced Adds sweetness and texture
- 2 cloves garlic, minced Freshly minced for aroma
- 1 can canned tomatoes, diced Use for a juicy base
- 1 can canned chickpeas The star ingredient
- 1 cup vegetable broth Use low-sodium for a healthier option
- 1 tablespoon cumin Adjust to taste
- 1 tablespoon paprika Adjust to taste
- 1 teaspoon chili powder Adjust to taste
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons nutritional yeast For a cheesy flavor without dairy
- 1/4 cup fresh herbs (cilantro or parsley) For garnish
Instructions
Cooking
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the diced onion, cooking until translucent, about 4-5 minutes.
- Stir in minced garlic, cooking for another minute until fragrant.
- Add canned tomatoes (with juices), chickpeas, and vegetable broth, stirring well to combine.
- Season with cumin, paprika, chili powder, salt, and pepper. Simmer for about 10 minutes.
- If using, sprinkle in nutritional yeast during the last 2 minutes of cooking, stirring well.
- Serve hot, garnished with fresh herbs.
Notes
For a spicy kick, add red pepper flakes or hot sauce. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.