Mediterranean Chicken Stir Fry
This Mediterranean Chicken Stir Fry combines tender chicken, vibrant vegetables, and fragrant herbs for a quick, delicious dinner that's perfect for any night of the week.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch strips Tender and quick to cook.
- 2 tablespoons extra-virgin olive oil The heart of Mediterranean flavor.
- 1 medium red onion, thinly sliced Adds sweetness and color.
- 2 cloves garlic, minced Brightens the whole dish.
- 1 red bell pepper, sliced For crunch and vibrancy.
- 1 yellow bell pepper, sliced Sweet and sunshine-colored.
- 1 cup cherry tomatoes, halved They burst and create a lively sauce.
- 1 cup baby spinach Wilted at the end for color and nutrients.
- 1 teaspoon dried oregano Classic Mediterranean aroma.
- 1/4 cup crumbled feta (optional) Comforting, tangy finish.
Instructions
Preparation
- Sprinkle salt, pepper, and half the oregano over the chicken strips. Let them sit while you prep the vegetables.
- Warm 1 tablespoon of olive oil over medium-high heat until it shimmers. Add the chicken in a single layer and sear for 3 to 4 minutes per side until golden and just cooked through. Transfer chicken to a plate.
- Add the remaining tablespoon of oil, then the red onion and bell peppers. Cook for 4 to 5 minutes until softened and slightly charred at the edges. Stir in garlic for the last 30 seconds until fragrant.
- Toss in cherry tomatoes, cooked chicken, and lemon juice. Sprinkle the remaining oregano, adjust salt and pepper, and let everything meld for 2 minutes.
- Add spinach and stir until just wilted, about 1 minute. Turn off the heat and crumble feta on top if using.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet to keep vegetables crisp. Variations can include adding red pepper flakes for spice or replacing chicken with tofu or chickpeas for a vegetarian option.