Mediterranean Pasta Salad
A refreshing and vibrant salad that combines pasta with fresh vegetables, olives, and feta cheese, all tossed in a zesty dressing. Perfect for gatherings or as a quick weeknight dinner.
Ingredients
Pasta and Base Ingredients
- 8 oz Pasta (rotini or penne) You can swap for whole wheat or gluten-free pasta if desired.
- 1 cup Cherry Tomatoes Halved for juiciness. Substitute with diced bell peppers for added crunch.
- 1 cup Cucumbers Chopped and refreshing. Pickled cucumbers can be used for a tangy twist.
- 1/2 small Red Onion Finely diced. Leeks can be substituted for a milder flavor.
Flavor Enhancers
- 1/2 cup Black Olives Pitted and sliced. Kalamata olives add a richer taste.
- 1/2 cup Feta Cheese Crumbled. Tofu can be used as a dairy-free alternative.
- 1/4 cup Olive Oil Extra virgin is recommended. Avocado oil is a tasty substitute.
- 2 tbsp Red Wine Vinegar Brings acidity; lemon juice can be used as a fresh alternative.
- 1 tsp Dried Oregano Herbs de Provence can also enhance the flavors.
Instructions
Preparation
- In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside to cool slightly.
- Chop the cucumbers, halve the cherry tomatoes, and finely dice the red onion while the pasta cooks.
Mixing
- In a small bowl, whisk together olive oil, red wine vinegar, and dried oregano until well combined.
- In a large mixing bowl, combine the cooled pasta, chopped vegetables, black olives, and crumbled feta cheese.
Finishing Touches
- Pour the dressing over the salad mixture and toss gently to combine. Ensure everything is well-coated with the dressing!
- Taste and adjust seasoning with salt, pepper, or extra oregano as desired.
- Let the salad chill in the refrigerator for at least 30 minutes for the flavors to meld. Serve chilled or at room temperature.
Notes
Feel free to play with this recipe! Add protein like grilled chicken or chickpeas for heartiness, or incorporate seasonal vegetables. Fresh herbs such as basil or mint can elevate freshness.