Quick Dinners
A collection of quick dinner ideas that are fast, flexible, and satisfying, perfect for busy weeknights.
Ingredients
Proteins
- 2 pieces chicken thighs Can substitute with ground beef or tofu.
- 1 cup canned beans A versatile and quick protein option.
Vegetables
- 1 bag salad mix Washed and ready to use.
- 1 cup chopped bell peppers Prepped in advance.
Carbohydrates
- 1 packet microwave rice Fast and convenient carb source.
- 4 pieces tortillas For quick tortilla pizzas.
Flavor Boosters
- 3 cloves garlic Minced for better flavor.
- 1 tbsp soy sauce Add for extra flavor in various dishes.
Instructions
Preparation
- Decide on 2 proteins and prep them.
- Wash and chop one vegetable of your choice.
- Keep a quick carb like microwave rice or tortillas on hand.
- Prep a sauce you love for flavor.
Cooking
- For sheet pan chicken, toss chicken pieces and chopped veggies with olive oil, salt, and pepper. Roast until browned.
- For five minute egg fried rice, scramble eggs, add frozen vegetables and leftover rice with soy sauce.
- For tortilla pizzas, crisp tortillas in the oven, then add sauce and toppings of choice before baking.
Serving
- Serve each dish hot, and encourage family to customize with toppings.
Notes
Experiment with various proteins and vegetables to keep meals exciting. These quick dinners can also be customized for dietary needs.