Quick Fruit Salad
A vibrant and refreshing mix of seasonal fruits, perfect as a healthy side or an indulgent dessert.
Ingredients
Fruits
- 2 cups strawberries, hulled and halved Sweet, slightly tart, and full of color.
- 2 cups cubed pineapple Juicy and tropical, a great contrast to berries.
- 1 cup blueberries Little bursts of tang and antioxidants.
- 2 kiwis, peeled and sliced Soft texture and bright green that delights the eye.
- 1 large apple, cored and diced Leave the skin on for extra fiber.
- 1 large orange, segmented Adds citrusy brightness and juice.
Dressing and Garnish
- 2 tablespoons fresh lime juice Balances sweetness and keeps fruit from browning.
- 1 tablespoon honey or maple syrup Optional, for a gentle glaze and cozy sweetness.
- 1 tablespoon chopped mint or basil Aromatic lift and herbal warmth.
- pinch sea salt Enhances the natural fruit flavors.
Instructions
Preparation
- Wash and prepare all fruit: rinse berries, peel kiwi, core apples, and segment the orange.
- Cut fruit into uniform bite-sized pieces for balanced spoonfuls.
Mixing
- In a large mixing bowl, combine strawberries, pineapple, blueberries, kiwi, apple, and orange. Toss gently.
- Drizzle lime juice and honey or maple syrup over the fruit, then sprinkle pinch of sea salt.
- Add chopped mint or basil and fold everything together.
Serving
- Chill for 5 to 10 minutes if you prefer it cooler, or serve immediately for the freshest texture.
Notes
Make it creamy by stirring in Greek yogurt or coconut cream. Add crunch with toasted nuts. Skip honey for a low-sugar option.