Rich Protein Cottage Cheese Pasta Sauce
A creamy and protein-packed pasta sauce, perfect for family dinners and busy weeknights.
Ingredients
Main Ingredients
- 1 cup cottage cheese The star of the show for creaminess and protein.
- 1 tablespoon olive oil Adds richness and a heart-healthy fat.
- 2 cloves garlic, minced For a fragrant flavor boost.
- 1 cup fresh basil, chopped Adds a touch of freshness.
- 1/2 cup Parmesan cheese For a nutty, salty flavor (or nutritional yeast for a vegan alternative).
- to taste salt
- to taste pepper
- 1/4 teaspoon crushed red pepper flakes Optional for those who enjoy a little heat.
Instructions
Preparation
- Heat the olive oil in a medium saucepan over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the cottage cheese, continuing to mix until the sauce becomes creamy.
- Incorporate the Parmesan cheese (or nutritional yeast) along with a pinch of salt and pepper.
- Add chopped fresh basil and crushed red pepper flakes when the sauce is warm.
- Simmer for an additional 5 minutes, stirring occasionally.
- Serve over your favorite pasta and toss well.
Notes
For extra nutrition, consider adding spinach, zucchini, or cherry tomatoes during cooking. This sauce also freezes well for up to a month.