Taco Soup
A comforting and flavorful Taco Soup that's quick to prepare, perfect for busy nights, and sure to be a family favorite.
Ingredients
For the soup
- 1 tablespoon Olive oil
- 1 medium Onion, chopped adds a sweet, savory base
- 3 cloves Garlic, minced aromatic and essential
- 1 pound Ground beef or turkey or use 1 cup textured vegetable protein for vegetarian swap
- 2 tablespoons Taco seasoning or homemade mix: chili powder, cumin, paprika, oregano, salt
- 1 can (14.5 ounces) Diced tomatoes with their juices, bright and tangy
- 1 can (8 ounces) Tomato sauce for body and color
- 3 cups Beef or vegetable broth for depth
- 1 can (15 ounces) Black beans drained and rinsed, hearty and nutritious
- 1 cup Corn frozen or canned, sweet pop
- 1 can (4 ounces) Green chilies optional for gentle heat
- 1 tablespoon Lime juice fresh, lifts the whole bowl
- Salt and pepper to taste
- Cilantro chopped for garnish
Instructions
Cooking
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 4 minutes.
- Add the minced garlic and cook for 30 seconds until fragrant.
- Add the ground beef or turkey and cook, breaking it up with a spoon, until no longer pink. If using a vegetarian protein, sauté it with the onions until slightly browned. Season with taco seasoning while cooking.
- Stir in the diced tomatoes, tomato sauce, and broth. Bring the mixture to a gentle simmer.
- Add the black beans, corn, and green chilies. Simmer for 10–12 minutes until the flavors marry and the soup thickens slightly.
- Finish with lime juice, salt, and pepper to taste. Garnish with chopped cilantro and serve.
Notes
This Taco Soup is a comfort food that can be easily personalized with various toppings. For a creamier texture, stir in sour cream or Greek yogurt right before serving.