TikTok Green Goddess Salad
A vibrant and refreshing salad packed with mixed greens, veggies, and a creamy Green Goddess dressing, perfect for summer gatherings.
Ingredients
Salad Base
- 4 cups Mixed greens (arugula, spinach, or kale) A variety will give depth and texture
- 1 cup Cherry tomatoes Can substitute with diced bell pepper
- 1 medium Cucumber Can use zucchini for a low-carb twist
- 1 medium Avocado Creamy richness; or try white beans for a protein boost
- 1 can Chickpeas Nutty flavor; swap with cooked quinoa if preferred
- 1/4 cup Fresh herbs (basil, cilantro) Fresh is best; may use dried herbs in a pinch
Dressing
- 1/2 cup Greek yogurt For a dairy-free option, swap with a dairy-free yogurt
- 2 tablespoons Lemon juice Freshly squeezed for best flavor
- 1 clove Minced garlic
- 1 anchovy optional For added flavor, omit for vegan
Instructions
Preparation
- Rinse and dry your mixed greens. Toss them lightly in a large salad bowl to aerate.
- Dice the cucumber and halve the cherry tomatoes. Add them to the bowl.
- Carefully remove the pit and slice the avocado. Gently fold it into your greens and veggies.
- For the chickpeas, if roasting, toss them with olive oil, salt, and pepper; roast at 400°F for 10-15 minutes. If using canned, simply rinse and add them straight to the salad.
Dressing
- In a small bowl, combine Greek yogurt, lemon juice, minced garlic, and anchovies (if using). Whisk until smooth and creamy.
Assembly
- Pour the dressing over the salad, and gently toss to coat all the ingredients. Adjust seasoning with salt and pepper as desired.
- Finish your masterpiece with a sprinkle of fresh herbs for an aromatic touch!
Notes
Consider chilling the salad in the fridge briefly before serving to let flavors meld. Substitute zucchini noodles for mixed greens for a spiralized twist, and add grilled chicken, shrimp, or tofu for added protein.